If I go through the forgiveness process one time only, do you think my anger could diminish so much that I will not have to repeat the forgiveness process?

There are no definitive psychological rules about this.  If you take the time to deeply go through the forgiveness process once, then you may experience a return to a manageable level of anger without having to go through the forgiveness process again.  Please keep in mind that anger in smaller doses can remain in a person’s heart after that person forgives.  So, please do not expect perfection with regard to the emotion of anger.  As long as you are in control of the anger, rather than the anger controlling you, this is a very positive accomplishment.

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