Our Forgiveness Blog

On Reversing Pessimism

When we are treated unjustly by others, we slowly can become more apathetic about everything. Consider this quotation from G.K. Chesterton on the matter:

“It matters very little whether a man is discontented in the name of pessimism or progress, if his discontent does in fact paralyse his power of appreciating what he has got.”

Forgiveness can reverse the apathy and the pessimism and increase our appreciation of situations and other people.

Robert

On Resentment

“When people withdraw love from us, we might development resentment. After all, we do not deserve unfair treatment and we do require love, not from all but at least from some. Resentment occurs when anger not only comes to visit, but sits down in our hearts, takes off its stinky shoes, and makes itself too much at-home in our hearts. After awhile, we do not know how to ask it to leave. While some anger might be good, persistent and intensive anger that is resentment is not healthy. It can distort in the short-run how we think (as we dwell on the negative), what we think (as we have specific condemning thoughts), and how we act (reducing our will to act in a morally good way).”

Excerpt (Chapter 1) from the book, The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love, by Dr. Robert Enright, Ph.D.

Robert

Another Forgiveness Hint

Some people are perplexed that they can still feel some anger after they have worked so hard to forgive. Anger is not necessarily something that can go away by willing it away. It can take time to fade. So, ask yourself this question: Is the anger controlling me or am I in control of my anger? If you are the one in control, realize that you are well along the path of forgiveness.

Robert

Helpful Forgiveness Hint

We sometimes think that those who hurt us have far more control over us than they actually do. We often measure our happiness or unhappiness by what has happened in the past.

My challenges to you today are these: Your response of forgiveness now to the one who hurt you can set you free from a past influence that has been toxic. Try to measure your happiness by what you will do next (not by what is past). Your next move can be this–to love regardless of what others do to you.

Robert

Reflection on Legacy—Your Legacy

While surfing the web yesterday, I came across this idea on legacy: “…. legacy counts for little: the vast majority of us will be forgotten and our works with us.”

That quotation got me to think about each of our legacies. Legacy is what we leave behind when we die. Even if we are forgotten and our work along with us, legacy remains. You see, legacy is not just how we are remembered. In addition, and most importantly, legacy is what actually remains from our actions here on earth—whether what is left is attributed to us or not.

In a recent blog post we discussed anger in Northern Ireland, an anger that has lasted since the late 17th century. No one today can pinpoint who it was that started all of this anger that lives on. Yet, it lives on. It is real and it was started by some who left it here on this earth when they died.

I think love shares this with anger: It, too, can be our legacy that lives on long after we are gone, and it can exist apart from anyone ever connecting our love back to us.

Does legacy count for little? Look at the legacy of anger in countries torn by strife for centuries. Even though we cannot name the originators, the legacy is profound and not in a good way.

Does legacy count for little? Think of even one time in which one of your parents gave you legitimate love that stayed in your heart. If you can pass that to even one other heart and then it is passed on to another heart, does this count for little?

Do not be concerned if your name is not in lights 200 years from now. Be very concerned that you have the opportunity today to start a pattern of love that goes from heart to heart to heart…even if you and your works are long forgotten.

Legacy can be profound and in a very positive way. Start your legacy today. Love someone deeply enough that the love abides in that heart….and lives on.

Robert