Ask Dr. Forgiveness
My friend keeps saying, “I have forgiven because I was not hurt by what he did.” Is this forgiveness?
Forgiveness is not the experience of never being hurt by the other’s unjust actions. Yet, a person can forgive even without experiencing deep hurt. Forgiveness for small things entails seeing the other as a worthwhile human being despite the annoyance. Forgiveness is to separate the worth of the other from the offense. You are not excusing the injustice. Instead, you are broadening your view of who the other person is, despite the annoyance.
Can I still feel some pain and even anger after I have forgiven, by wishing the other well, softening my heart, and even giving a gift to the other person?
Yes, we can have residual pain and some anger left over upon forgiving. As I recall one person saying, we know we have forgiven when the memory of the injustice can pass through the heart without damage.
Do you think that perpetrating evil can become part of a person’s identity if he practices evil long enough? I am talking about sadistically and deliberately hurting others.
Yes, I think if a person deliberately and consistently decides to hurt others, this can become part of a person’s identity. Let me clarify. This does not necessarily mean that the person sees the self as an “evil person.” Denial can enter the picture, and so the person could end up interpreting the cruelty as “people deserve to be punished, it is good for them.” Yet, even this denial can be part of the person’s identity. Forgiveness can put new meaning and purpose in a person’s life, leading to the free-will decision to put good into the world, including mercy that goes beyond doling out punishment as an end in and of itself.
How can I “bear the pain” when doing so makes me want to throw it back to the one who gave it to me?
Bearing the pain in the forgiveness process does not happen quickly. It usually emerges in our Work Phase after the person has taken time to cognitively see the other as possessing worth as a person, which eventually can lead to even a small amount of compassion toward this other person. Only then do we suggest bearing the pain so that you do not pass it back to the other or displace it onto unsuspecting other people. If you are not ready to bear the pain, try to go back to earlier parts of the forgiveness process and work on your thinking about who the other person is beyond the injustice and your emotional reactions, as they soften.
When people displace their anger onto others, do you think this is primarily unconscious or is it a deliberate and conscious process?
Psychological defenses, such as displacing one’s own discontent onto others, are often unconscious. One goal of traditional psychotherapies is to make this conscious so the person can reduce the displacement. When the imposition of discontent, such as excessive anger, onto others is conscious, this usually involves a deliberate choice to seek revenge. In this case, the one seeking revenge needs to seriously consider forgiveness for the sake of the other and the self. Hanging on to this deep anger can be harmful to both the other and oneself.
