Ask Dr. Forgiveness
Is it possible that the expression of forgiving can cause the person who originally acted unjustly to feel annoyed? If this happens, does this make the act of forgiving wrong?
If the one who acted unjustly is annoyed at the genuine expression of forgiveness by the offended person, this is not the fault of the forgiver. Why? It is because the forgiver is giving something good, love, to the other. Rejection of that love does not make love bad. As an analogy, if a parent gives a birthday present out of love to a child and the child does not like the present and yells, is this the fault of the parent or of the act of gift giving?
What is the relationship between forgiveness and self esteem? Is there a connection between them?
Yes, and our research shows over and over again that as people forgive, they start to like themselves more. In other words, when beaten down by others, the offended people tend to believe the lie. Forgiveness releases them from the lie that they are worthless and instead they see that all people have worth. Thus, their self-esteem rises.
How can we inspire someone to be forgiving, but not then feel like a perpetual victim?
Hearing about what forgiveness is and is not can motivate people to forgive. Simply trying forgiveness can be highly motivating because it puts love in the heart when done well. Also when forgiving is done well, the forgiver engages in the moral virtue of humility, which should help the forgiver to avoid a continual sense of victimhood with a “you owe me one” attitude.
I know that forgiving is important in both Judaism and Christianity. Is forgiveness mentioned in other faiths or worldviews such as Islam or Buddhism?
There is a book in the Koran called Joseph, which is based on the story of Joseph forgiving his half-brothers in Genesis within the Hebrew scriptures. Islam, Judaism, Christianity, Buddhism, and Hinduism have favorable views of forgiving. My book, Forgiveness Therapy, discusses these different viewpoints. The different world religions do not talk negatively about forgiveness. Buddhism does not have a word for forgiveness, but some of the stories in Buddhism show forgiveness. Again, I discuss this in the book, Forgiveness Therapy.
When a close friend really hurt me deeply I felt attacked mentally, physically, and emotionally. I always felt out of control. I faced humiliation and suffered anxiety. I developed migraine headaches and spent time in the hospital. Their words made me feel worthless. Am I worthless?
You most certainly are not worthless. Why? It is because all people are special, unique, and irreplaceable. There never was a person on this earth quite like you…..and there never will be again. As with the case of self-esteem or negative feelings toward the self, your thinking sometimes can become too general about who you are relative to the betrayals which you have experienced. You might slowly, and without even noticing it, drift into negative self-statements about who you are as a person. It is time to resurrect the truth: You are a person of worth no matter what, not matter how much pain you have, no matter the condemning statements from others. I urge you to re-read the previous sentence until this new thinking about who you are is solidified and consistent within you. You….have…..great……worth.
