Ask Dr. Forgiveness
You have a specific process for adults to follow if they want to forgive. Do you have a similar process for children?
Children usually do not have the cognitive maturity to deal with 20 units of a rather complex process. I recommend starting smaller with children by introducing them to the concept of inherent worth: We all have built-in, unearned value. As a child begins to see this in loved ones, you can start to generalize this by asking: Do you think that people who are unfair to you and hurt you have built-in worth? Why or why not?
Suppose a child was never introduced to forgiveness and now as an adult wants to forgive. What would you suggest for him/her to do?
First, the person should start small. By this I mean, do not start with a person who has been thunderously unfair. Instead, begin with a different person who might be annoying but not gravely unfair. The book, 8 Keys to Forgiveness, or the book, Forgiveness Is a Choice, would be a good guide for beginning the forgiveness process.
If I forgive my own child for misbehavior I am concerned that this is giving the wrong message. I might be creating a sense of entitlement for that child who now comes to expect forgiveness and so continues to misbehave.
As you forgive, be sure to included justice as well. Yes, forgive when you are feeling resentful, but then ask something of the child so that correction occurs. When you ask for fairness when you are less angry, then what you ask may be even more fair than if you ask when fuming with anger.
I think that offenses against children are the worst because they are innocent persons who could carry their hurt into adulthood, compromising health and relationships. How can we go about helping children to forgive if they have not yet had serious unfairness against them?
We have teacher guides for forgiveness education in which the teacher gives the forgiveness instruction through stories. As children and adolescents see how story characters resolve conflicts and do the inner transformation of forgiveness, then they have models of how to forgive. It is important that students are not pressured to forgive, but are drawn to it if they wish to try it.
Does an act of forgiving lead almost automatically to feelings of positivity or does it only open the door to the potential for feeling more positively? Can one still feel positively without forgiving?
Although some people can begin to feel quite good upon starting to forgive another, these positive feelings can take time because the process of forgiving itself can take time. So, it is typical that a decision to forgive can and does open the door to feeling well, but we then need patience to keep on the path of forgiveness. As we do that, anger begins to diminish and feelings of well-being begin to emerge. Even if the anger does not go away entirely, many people then say that their anger no longer controls them.
Can people feel well if they do not forgive? This depends on the severity of the offense. If the offense is profound and shocking, then a person may not feel well in a general and on-going sense without forgiveness. I do not say that to put pressure on anyone to forgive. I say it, instead, because this is what I observe in those with extremely challenging injustices against them.
