Ask Dr. Forgiveness
I sometimes lose my temper with my partner. Lately when I ask for forgiveness, he is unwilling to grant it. I have been patient, giving him time to forgive, and then I ask again with no effect. This leaves me with both shame and guilt. What do you recommend to me so that I can be freed from the shame and guilt?
Have you been working on your temper so that it does not get in the way of the relationship? Seeking forgiveness and changing behavior go together. If you are changing that behavior and because you have asked for forgiveness and have been patient, I think you can go in peace knowing that you have done your best for now. Give your partner time for him to work through his own forgiving.
I want to reconcile, but my partner keeps being mean to me. What do I do now?
If you want to forgive, I think you also need to ask for fairness. Then see how receptive your partner is to this call for justice. If you forgive first from your heart, then how you ask for justice likely will be more gentle than if you do so with deep anger. As we both know, it is important that your partner then see your pain and respond in a reasonable way to you.
I prefer anger to forgiveness. It empowers me. What do you think?
Anger at first when you are treated unjustly is reasonable because you are seeing that you are a person who deserves respect. Yet, where do you draw the line? When is this early anger sufficient? Do you want to keep the anger for a month? A year? How about 30 years? Also, what about the intensity of the anger. Do you want to be fuming inside for those 30 years? Do you think you will feel empowered if you live this way or could it wear you down?
Can you really forgive someone who has died?
Yes. It is not complete forgiveness in that you forgive, the other accepts that, and then you happily reconcile. Yet, you can say a kind word about the person to others or donate some money to a charity in that person’s name. This is gift-giving in an indirect sense and mercy in the form of gift-giving is part of forgiveness.
I have believed that one does not forgive unless the other person apologizes. You say differently. Can you give me at least 3 reasons why it is ok to forgive someone who does not apologize or even refuses to do so?
Yes, I can give you three reasons as follows: 1) There is no other moral virtue on the planet that has a rule connected to it that someone else must engage in a certain behavior or say certain words before you can engage in that virtue. For example, you can be patient whenever you wish. Also, you can be fair to others no matter the circumstances. Why now is forgiveness the only moral virtue that must not emerge until the other person utters those three words: “I am sorry?”; 2) Your waiting until the other apologizes gives that person tremendous power over you. You could be stuck with harmful resentment or even hatred if the other refuses to let you forgive and be free of this toxic anger; 3) Your free will as a person is hampered if you must await permission from the other (with the words, “I am sorry”) before you can forgive. Here is a fourth reason: Suppose the person passes away before saying the three words. You now are stuck with the resentment with no possibility of releasing that potentially harmful emotion for the rest of your life.
