Ask Dr. Forgiveness

In your most recent response to me, you said that when my partner asks me to forgive and to just forget all about his behavior, he is asking me to acquiesce or just give in to his nonsense.  If forgiveness is not acquiescence, then what, exactly is forgiveness?

Forgiveness is a moral virtue in which you willing choose to get rid of resentment toward an unjustly acting person and to offer as best you can goodness toward that person.  The goodness can take the form of kindness, respect, generosity, and even moral love.

I knew it.  Forgiveness is a weakness of giving in to the other person’s unreasonable demands.  The one who is hurting me insists on my “forgiveness” so that we both can just forget all about his behavior.  It is a game of power.  Convince me that this is not true that forgiveness is a sign of weakness.

What you describe, indeed, is a power play by the other person.  He is trying to get you to acquiesce to his behavior that you find unacceptable.  This is not forgiveness.  When you forgive, you bring justice alongside the forgiveness.  In other words, you ask the person to change that which is hurting you.

If we all use psychological defenses such as denial and repression, how do we ever come to realize who hurt us when that hurt occurred many years ago when we were children?

As people see that they are carrying deep hurt at present, this can be a motivation for examining who did the hurting in their lives.  One exercise that I recommend in the book, The Forgiving Life, is what I call the Forgiveness Landscape.  In this exercise, people slowly start to make a list of those who have actually hurt them, starting from early childhood and progressing up to the present time.  As people do this exercise, they can begin to see areas of hurt that are long forgotten (but still subconsciously can be affecting a person’s well-being at present).  For example, as people reflect on their past life, they might recall being bullied at age 11.  This then breaks the repression that might have been present with regard to the bullying.  This breaking of the psychological defenses can occur particularly when a person knows that forgiveness is an effective response to the past injustices and to the current hurts still present from those past offenses.

Does one need humility in order to forgive well?

As we forgive, we begin to see the inherent worth in both the one who acted unjustly and in ourselves.  Yes, I do think it requires humility to not feel superior toward the other person who acted badly.  Humility shows us that we are not better or worse than others. To see both of you as human, both in need of respect and love, requires the moral virtue of humility.  These two viruses, humility and forgiveness,  constitute an important team.

Can you think of a situation in which forgiveness would definitely not be appropriate at all?

Let us first make a distinction between forgiveness itself and people who forgive.  Some people will not forgive others for certain horrendous situations.  This is their choice and they should not be criticized for their decision.  In contrast, forgiveness itself, as a moral virtue, is always appropriate (for those who choose it) because it centers on goodness and goodness itself is always appropriate.  Here is an essay on wrote on this subject at the Psychology Today website:

Is Forgiving Another Person Always Appropriate?