IFI News
Dr. Forgiveness Answers 2,000th Question!
Dr. Robert Enright
The submenu ‘Ask Dr. Forgiveness’ on this website has surpassed 2,000 questions and answers as of May 2026. This website feature has been operational since 2013. The 2,000th entry is this:
If people deny their deep anger over a long period of time, might they forget that anger? If so, would this then lead to the situation where the forgiveness process is no longer necessary?
If the injustices that led to the anger were serious and hurtful, the anger is not necessarily extinguished when the psychological defense of denial is in place. In other words, the anger can manifest in other ways, including internal compromises such as fatigue or other physical challenges. Also, anger can manifest indirectly toward innocent others as impatience, annoyance over small issues, and other disruptive behaviors. Forgiving is a protection for yourself and others as you move along your life’s path.
Letting go of Grudges & Improving Your Health
Dr. Robert Enright
On April 10, 2026, Dr. Enright interviewed with the reporter, Ariana Cha, on the topic of forgiveness. The article appeared in the Washington Post newspaper with the title,
How to Let Go of Grudges: And Why It Could Be Good for Your Overall Health.
This information was published here on April 28, 2026, but the link involved a paywall. The article now can be accessed free of charge here:
https://www.pressreader.com/canada/national-post-latest-edition/20260522/282029038877975
Protecting Yourself if You Want to Forgive
Dr. Robert Enright
Given the recent criticism of forgiveness, Robert Enright recently published an essay on the Psychology Today website titled “Protecting Yourself if You Want to Forgive.”
It can be found here:
Protecting Yourself if You Want to Forgive, February 19, 2026
Enright Forgiveness Motivation Inventory Available Soon!
Photo by Ann H, Pexels.com
A new forgiveness measure has been validated and soon will be on this website, free of charge for those who ask for a copy of it. The scale is called the Enright Forgiveness Motivation Inventory (EFMI). It assesses people’s reasons for forgiving. As examples, is the person primarily forgiving to heal from emotional challenges? Is the person forgiving to help the one who was unfair to improve behavior? The reference to the journal article on the validation of this scale is this:
Li, Y., Kim, J., Song, J., & Enright, R.D. (in press). Validating the Enright Forgiveness Motivation Inventory (EFMI). Current Psychology
Are You Ready to Become Forgivingly Fit?
Pexels.com, Photo by Pixabay
Robert Enright wants you to become “forgivingly fit.” In other words, when you have been treated very unfairly by others, your forgiveness likely will require both time and effort. In our “hurry up” world, there is a tendency to seek the quickest and least painful path. Yet, if you want to forgive deeply, you likely will need more than this. His essay on the Psychology Today website discusses this issue of “forgiving fitness” here: Are You Ready to Become Forgivingly Fit?, November 15, 2025.
