Our Forgiveness Blog
Three Reasons Why “Quick Forgiveness” Is Not Phony
An observant reader asked me recently if our Forgiveness News section might be comprised of many stories in which people are “faking forgiveness” so that they get national and international recognition from the media. After all, the person reasoned, for a few moments their images, words, and actions are in front of thousands or even millions, depending on which media sources carry the story.
While quick pronouncements of forgiveness might lead some to doubt the sincerity of the act, we have three counter-arguments in the debate.
1) We must realize that some people are “forgivingly fit,” in that they practice forgiveness regularly in the smaller injustices of life. Such practice readies them for when the tragic injustices come. In other words, years of practice accumulate and aid the forgiver now in the new, gargantuan challenge to forgive, say, the murderer of a loved one. As we watch the person forgive, we do not see the years of practice underlying the act and so we wonder about the sincerity, which is very real because of the practice.
2) Sometimes, our psychological defenses come to our aid when tragedy strikes. These defenses shield us from the intense anger which could emerge now. Yet, after a while, as the defenses begin to weaken, the anger arises afresh and so the initial pronouncement of forgiveness, when the angers subside, is not the final word on the matter. In other words, there still is forgiveness work to do, and this is not dishonorable. Forgiveness is hard work and requires re-visiting from time to time regarding situations we thought we had long-ago forgiven.
3) For reasons that are unclear to the social scientific community, some people, despite not having practiced forgiveness over and over, do forgive seemingly spontaneously. Their psychological defenses are not masking deep anger. They forgive in a thorough way on the first try. This seems rare, but it does happen.
Phony forgiveness? No, not necessarily. What might appear on the surface as phony could be heroic forgiveness forged in the daily struggle to overcome the effects of injustice.
Robert
Helpful Forgiveness Hint: Struggle and Rest
When you begin to do the work of forgiveness, you should realize that you are practicing a moral virtue. As Aristotle reminded us 2,350 years ago, to grow in any moral virtue takes effort and is a struggle. So, please be prepared for some hard work as you proceed.
At the same time, it is important that you not drive at this without rest. Suppose you are starting an exercise program. You would not want to put such effort into this that you are spending 8 hours a day, neglecting other aspects of your life.
What you need is balance (or the virtue of temperance). Yes, work at forgiving and give it your attention, time, and energy. And yes, rest and refresh. This latter point is too little emphasized in high-achievement cultures.
Try to enjoy the journey and please do so in such a way that the forgiveness journey itself does not exhaust you, but instead eventually refreshes you.
Robert
Your Unfolding Love Story for 2014
We have reached a new year. Let us gently move forward one year from now to January 1, 2015. Let us do a mental exercise and pretend that 2014 is now over—gone forever. What you have said and done has now gone out to others for good or for ill. Regrets? Guilt? Remorse? These could be part of the package as you reflect back on 2014 on the first day of 2015. How have you lived in 2014? What could you have done to make the world a more loving place?
Back to present-day January 2014…now is your chance to open the door of opportunity to this New Year. An opportunity to fulfill your January 1st, 2015 hopes and dreams that you just reflected on—to make them whole, peaceful, joyous and a reality. Despite the unforeseen trials and hardships, regardless of others’ injustices and unfairness, you have the power to make the year 2014 a triumph of love worth remembering and celebrating next January 1st of 2015.
You are not the master of your fate in that you can prevent the unwanted. You, however, do have a strong influence on all of this if you make a commitment with me now to love. 2014 will be the year that you grow in love, give love to others, give love to those whom you do not think necessarily deserve it. The kind of love connected to forgiveness is that which serves–out of concern for the other. You have within you now the capacity to give this love freely, without cost, without anyone earning it. Go ahead, try it. Give love away as your legacy of 2014.
How can you start? I recommend starting by looking backward at one incident of 2013. Please think of one incident with one person in which you were loved unconditionally, perhaps even surprised by a partner or a parent or a caring colleague. Think of your reaction when you felt love coming from the other and you felt love in your heart and the other saw it in your eyes. What was said? How were you affirmed for whom you are, not necessarily for something you did? What was the other’s heart like, and yours?
This kind of love will not necessarily be a two-way street in 2014. You may have to extend the love through forgiveness, a hard but joyous road. Forgiveness is part of your unfolding love story. Forgiveness, which serves the other through compassion and gentleness, is not always reciprocated.
Yet, one thing is certain: When others reflect upon 2014 in early January, 2015, they will remember your kindness, your unconditional love, your forgiveness. They will see who you really are. And as for you? Well, you will have added a chapter to your unfolding love story. How do you think that will feel?
Welcome to 2014. The International Forgiveness Institute is here to support you as you add a new chapter to your book of life.
Robert
Couples’ Time for Forgiveness
Busy….busy….busy. No time to just sit and abide in each other’s presence. With all of our labor saving devices it is hard to believe that we have so little time for each other on a deep, meaningful level.
This can be corrected by willing a change.
We at the International Forgiveness Institute suggest a 10 minute (or more if the conversation develops) couples forgiveness retreat once a week. Set the day and time and will to stick with it. In that time, discuss your hurts from the past week. Who hurt you and how were you hurt? What did you do about it? Is forgiveness on your radar now or are you perhaps planning to put it on your radar for discussion and work toward forgiving? Support your partner in his or her struggle to forgive. Be a forgiveness motivator and even a forgiveness inspiration.
It takes a strong will to do this. The rewards may themselves strengthen your will to pursue this little weekly retreat on a regular basis.
Robert
A Christmas Reflection from Belfast, Northern Ireland
We have given as best we can to schools in Belfast, Northern Ireland since the fall semester, 2002. The journey has been a challenging and delightful one. For us, from the United States, to make our way into the hearts of principals and teachers in an area of the world that has known contention was not easy. We were outsiders and they are looked on with some suspicion. “What is in it for you?” was the question asked of us at the beginning of this journey. We had at our side the wonderful Anne Gallagher, who opened school doors for us. She had been in the peace movement in Belfast for some years before us and so she gave us instant acceptance into the schools. Rest in peace, Anne.
It has been a joy to see principals, teachers, and students grow in their understanding and appreciation of the virtue of forgiveness, so needed to 
bind up the wounds of literally hundreds of years of strife.
I had the privilege of attending meetings and services in both the “maintained” and “controlled” schools during the Christmas season this year. The word “maintained” refers mostly to private schools that receive some government money. Students attending these schools are primarily Catholic. The word “controlled” refers mostly to what Americans call public schools that receive more government money. Students attending these schools are primarily, but not exclusively, Protestant.
In the Christmas services at the maintained and controlled schools there is a celebration of the deepest meaning of Christmas, not just about presents and good cheer. You see, those in each school share this common heritage, yet they do so separately because they lead separate lives.
Yet, there is something more here. As I walked through the streets of Belfast, especially once the sun would set (about 4:20pm), there was a kind of coziness to the city. “Merry Christmas, Belfast” is seen in blue lights that are strung across a busy street. Shops play Christmas music that is gently piped into the streets. One is surrounded by the Christmas spirit. This is so different from America in which there is a certain self-conscious embarrassment to share this Christmas spirit, as people on occasion mutter, “Happy holidays” in contrast to the exuberance and un-self-conscious joy that unites a city historically divided.
There is much hope for Belfast, I say to myself as I walk along the busy thoroughfares. They share more than a common heritage of conflict and contention. They actually do share the common heritage of peace and love and joy as well. A key now is for each side to begin seeing this common heritage, including the insight that this heritage honors each person as precious, unique, and irreplaceable. The message from forgiveness education is similar: We all have inherent worth no matter what our religion or cultural heritage….or historical contentions.
Merry Christmas, Belfast, no matter what your cultural and religious heritage is. May forgiveness be one of the important common heritages as people in the distant years to come look back on their city.
Robert
