What Forgiveness is

The Wisdom of Benjamin Franklin

One of the famous quotations of Benjamin Franklin is this: “The best thing to give to your enemy is forgiveness; to an opponent, tolerance; to a friend, your heart; to your child, a good example; to a father, deference; to your mother, conduct that will make her proud of you; to yourself, respect; to all men, charity.”

I have never heard a challenge to the quotation, but I wonder. Surely, his list of offerings to certain people sounds completely reasonable, but I wonder about the exclusivity of it all. Why not give a good example, for example, to an enemy as you give forgiveness? Why not give forgiveness, for example, to your mother or to yourself when standards are broken.

It seems to me that the “best thing” to give anyone is forgiveness when they have been unjust.

Yes, let us give forgiveness to an enemy….and to all others listed when it is appropriate. Let us give charity to all, as the wise Mr. Franklin says, and forgiveness is one aspect of charity, given when others offend.

R.E.

Do You Want to Become a Forgiving Person?

“I hope you are beginning to see that forgiveness is not only something you do, nor is it just a feeling or a thought inside you. It pervades your very being. Forgiveness, in other words, might become a part of your identity, a part of who you are as a person. Try this thought on for size to see if it fits: I am a forgiving person. Did that hurt or feel strange? Try it again. Of course, to say something like this and then to live your life this way will take plenty of practice. Part of that practice is to get to know the entire process of forgiveness”

Excerpt from the book, The Forgiving Life, page 79.

Maintaining a Loving Heart: Part 3 of 3

“When people withdraw love from us, we might develop resentment. After all, we do not deserve unfair treatment and we do require love, not from all but at least from some. Resentment occurs when anger not only comes to visit, but sits down in our hearts, takes off its stinky shoes, and makes itself too much at-home in our hearts. After awhile, we do not know how to ask it to leave. While some anger might be good, persistent and intensive anger that is resentment is not healthy. It can distort in the short-run how we think (as we dwell on the negative), what we think (as we have specific condemning thoughts), and how we act (reducing our will to act in a morally good way).” Excerpt from The Forgiving Life, chapter 1

Maintaining a Loving Heart: Part 2

“If the theory is correct that the essence of our humanity is agape love in our minds, hearts, and actions, then we need to take seriously this caution: If love remains outside of us for a very long time, this can do damage to our emotions and to our relationships with many different people in our lives. In a sense, the connections which we formerly had with good people can become broken. We in a sense become disconnected from a variety of other people. We see this over and over in the published literature. The book, Helping Clients Forgive, presents scientific and clinical evidence of damaged emotions and relationships when love is withdrawn from people.” Excerpt from the book, The Forgiving Life, Chapter 1.

Maintaining a Loving Heart: Part 1 of 3

“As we continually live with love withdrawn from us and a resulting resentment (with the short-term consequences of thinking with a negative pattern, thinking specific condemning thoughts, and acting poorly), we can settle into a kind of long-term distortion of who the love-withdrawing person is, who we ourselves are, and who people are in general. The basic issue here is that once love is withdrawn from us, we can begin to withdraw a sense of worth toward the one who hurt us. The conclusion is that he or she is worth-less. Over time, we can drift into the dangerous conclusion, ‘I, too, am worthless.’ After all, others have withdrawn love from me and have concluded that I lack worth, therefore I do lack worth. Even later, we can drift into the unhealthy conclusion that there is no love in the world and so no one really has any worth, thus everyone is worth-less.” Excerpt from the book, The Forgiving Life, Chapter 1.