Tagged: “Anger”
Is there any advantage in forgiving and reconciling compared with forgiving and not reconciling? If I forgive but do not reconcile, will this weaken my ability to forgive in the future?
There is no general rule regarding forgiving and not reconciling. In other words, your not reconciling with someone who is not remorseful or who is unrepentant (when acting very unjustly against you) should not weaken your ability to forgive in the future. In contrast, if you refuse to reconcile with someone who in fact has remorse, has repented and, where possible, has given recompense, then you need to examine your own inner world. Perhaps you have excessive mistrust or resentment and these can get in the way of future forgiving.
Learn more at Forgiving is not. . .
Are forgiveness and trust the same?
Forgiveness and trust differ. Forgiveness as an act of mercy toward an offender can be offered unconditionally. Trust needs to be earned if the offense is deeply serious. Forgiveness is a moral virtue. Trust accompanies reconciliation, which is not a moral virtue but instead is a negotiation strategy between two or more people. Finally, you can forgive without trusting the other, at least in those areas of his or her weakness. For example, you can forgive a compulsive gambler and watch your wallet.
For additional information, see Do I Have to Reconcile with the Other When I Forgive?
One of my students asked me recently, ‘Why should I forgive? Doesn’t this just let the one who is hurting me see that I am weak?’ I did not know how to answer that. Can you help?
The student is confusing forgiveness with giving in to others’ demands. This is not forgiveness. To forgive is to know that what the other person did is wrong and yet mercy is offered nonetheless. When one forgives, one also asks for justice and so this idea of weakness or giving in is not correct. There are two basic ways of distorting forgiveness: to let the other have power over you or to seek power over the other because of his or her transgressions. True forgiveness avoids these extremes.
For additional information, see Forgiveness Defined.
The self-help literature seems to emphasize emotional healing once one forgives. My question is this: How can I use my own journey of forgiving to benefit others?
We have to make a distinction between what forgiveness is and one important consequence of forgiving, namely being healed of powerfully negative emotions. When we forgive, we offer goodness toward the one who hurt us. The paradox is that we as the forgivers, then, can experience emotional relief. Yet, that is not the end of the story. As you forgive, you begin to know the pathway of forgiveness and now can help others, such as family members, think about and practice forgiving. Your experience might prove to be valuable to those who are new to the process of forgiving.
For additional information, see The Four Phases of Forgiveness.
Is it possible to forgive someone who is deceased? If so, what would the forgiveness look like?
Yes, you can forgive someone who is deceased. Forgiveness includes thoughts, feelings, and behaviors. One can think of the other person as possessing inherent (unconditional) worth. One can cultivate feelings of compassion for the person, not because of what he or she did, but in spite of this. Even behaviors can be a part of the forgiveness. For example, one might donate to the deceased person’s favorite charity. One might say a kind word about the deceased to family members. Depending on one’s religious beliefs, the forgiver can offer a prayer for the one who died.
You might want to read this essay from Psychology Today: Can You Forgive a Person Who Has Died?
