Tagged: “Anger”
Do you have some advice for me about helping a person to consider forgiveness, when this person is adamantly against forgiving?
A key issue is this: Has this person misunderstood what forgiveness is, equating it with: a) weakness, or b) excusing unjust behavior, or c) being open again to abuse, or d) automatically reconciling, or e) abandoning the quest for justice? Any of these misconceptions can make a person hesitant to forgive. Yet, the person is rejecting, not forgiveness itself, but a false form of it. Your pointing out how forgiveness is none of those five issues above may make the person more receptive to the idea of forgiving. It ultimately is that person’s choice to forgive or not once forgiveness is more deeply understood.
If the other does not want to be forgiven, should I then not forgive?
Suppose someone said to you, “Please do not be fair to me. Under no circumstances, you are not to exercise justice to me.” Would you not be fair? Isn’t it your choice to be fair, regardless of the other person’s request? It is the same with forgiveness. You can forgive from the heart, as a free-will decision. You need not verbally proclaim your forgiveness toward the other if this person insists, but your forgiving always is your choice. The key issue here is how you forgive, and that can be done silently, from the heart and in actions that do not proclaim forgiveness.
Is forgiveness appropriate when I am angry, no matter toward whom or toward what I am angry?
Forgiveness is appropriate when you are angry toward persons, but not toward inanimate objects. For example, you do not forgive a tornado because you do not offer goodness toward this weather event. Forgiveness, as a moral virtue, is to offer goodness and we offer goodness toward persons rather than to inanimate objects.
How can I forgive a God I no longer believe in? I have a lot of anger toward this non-existent deity.
It seems to me that you do, in fact, believe in God and this is hidden from you right now. Why do I say this? You cannot have anger toward a person who does not exist. How can a person who does not exist be unfair to you and therefore hurt you? It is similar with God. How can you have “a lot of anger” for a deity when you claim the deity does not exist? Your emotions suggest to me that you do see God as real. If this is true, then you need to ask questions such as this: Is God perfect, all holy? If so, then God cannot be unjust to you. Perhaps it is people who have hurt you and you are passing this now to God (“God should have prevented this,” as one example). If this is your mode of thinking, then I recommend a deeper dive into theology so that you can address the issue of why God allows suffering in this world; why God allows others to be unfair to you. In other words, it may be the rigors of this world and hurtful people at whom you are angry.
When going back to the unjust event, do I have to feel the feelings from that point in time? I might be re-traumatized if I feel those feelings again.
The forgiveness process does not ask you to go back and re-experience your feelings from the past. Instead, the point of thinking back in time is to ask this question: Was I treated unjustly and how unjustly was I treated? We need to ascertain this because forgiveness starts with true injustice. Sometimes, for example, a person might think that Mom was terribly unfair 20 years ago, only to look back and conclude that there was a misunderstanding based on the person’s views as a child. When the person does conclude that, indeed, there was injustice, the process shifts to the effects of that injustice on the person now. How has this injustice affected your current feelings, your level of fatigue, your ability to trust others in general? So, in response to your question, you are not asked to feel the feelings from the past.
