Tagged: “Anger”
What does science say is the most difficult unit of your Forgiveness Process Model of 20 steps?
We first have to keep in mind that the science basically is looking for generalities or that which is typical. So often, this quest for the normal or typical overlooks the individually personal characteristics of many people. With that said, we tend to find that many people say the initial decision to forgive, to commit to the forgiveness process, is the most difficult unit of the Forgiveness Process Model. I think this might be the case because change or transition can be scary. If you think about it, moving to a new city or starting a new job or starting a new exercise program as you walk through the gym doors for the first time can be a challenge. Starting on a forgiveness path represents hard work and unknown challenges. I think this is why many people say that this is the hardest part of the forgiveness process.
For additional information, see The Four Phases of Forgiveness.
When I forgive my husband for his forgetfulness (he forgets to bring in the mail, he forgets to help with the dishes, and other annoying issues), it only seems to encourage his behavior that gets to me. It is as if my forgiving is the ticket for him to keep it up. Can you help me with this?
Yes, I think I can offer some possible insights. I am guessing that your husband is interpreting your act of mercy in forgiveness as permission to keep everything as it currently is. When we forgive, we should consider bringing the moral virtue of justice alongside the moral virtue of forgiveness. When you forgive and your anger diminishes, then might be the time to gently bring up the theme of justice: How can he be fair to you, to share the load? This may get his attention and also send the message that forgiveness also is tough-minded enough to gently ask for fairness.
Learn more at Forgiveness for Couples.
I’m not buying forgiveness. Someone was really, really rude to me recently. Forget this person! As I forget, I have no need of forgiveness. Anyway, forgiveness is more of an illusion than anything else. When we forgive we artificially convince ourselves that what the other did was not so bad. This is not for me.
First, I am sorry that you have been treated very badly. Your anger is typical for those recently and deeply hurt. We never put pressure on people to forgive, especially when the wounds are fresh and a legitimate time for anger is needed. Please keep in mind that once some time passes, your feelings about forgiveness may change. I am not saying that they absolutely will, but I am encouraging you to be open to a possible change in your attitude toward forgiveness. Finally, and only when you are ready, you might want to explore more deeply what forgiveness actually is. When we forgive, we do not condone what the other person did. What happened was wrong, is wrong, and always will be wrong. What changes in forgiveness is our stance toward the other person. We begin to see the worth in the other person, not because of what happened, but in spite of this. I wish you well in your emotional healing.
For additional information, see Forgiveness Defined.
Who has the greater capacity to forgive: college students or their parents?
We cannot make an absolute statement as an answer to your question because some college-aged children may forgive to a greater degree than their parents, especially if the student has a lighter injustice to overcome. Yet, we have done studies showing that, on the average, the middle-aged parents tend to forgive to a greater degree than do their college-attending children. I think this is because of the parents’ greater maturity and perhaps because they have suffered more in their longer life and thus have had more to overcome.
For additional information, see Learning to Forgive Others.
My father has a temper and from all I can tell, he learned this from his father. So, is anger an inherited trait?
By “inherited trait” I am guessing that you are not talking about a fixed biological characteristic, but instead are using that as a metaphor for anger being learned, over and over, across the generations. If that is what you mean, then yes, I do think that anger can be passed down through the generations and probably can last for centuries. This is why your insights are so valuable. You now see this. I would recommend that you forgive your father for his temper. Not only may this help your relationship with your father but also be a protection for your own children in the future as you see your vulnerability for passing along the family pattern of anger.
For additional information, see Why Forgive?
