I have a question about what I am calling “angry crying,” or crying every time I am mad at someone. Is “angry crying” something good or to be avoided?

“Angry crying” can be a catharsis and this release of the negative feelings is good, at least to a point.  A key issue to consider is the intensity, duration (at any given time), and how long over time you cry.  In other words, when you look at your pattern, is it very intense and long lasting?  If so, then the cathartic benefits are not necessarily leading to a cure of the anger.  Forgiveness has as one of its goals the cure of deep resentment so that it goes away or is reduced to very manageable levels.  So, “angry crying” is not necessarily good or bad in and of itself.  If it is intense and the release is only temporary, then you need more, such as forgiving those who are  making you cry.

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