Tagged: “break free from the past”
On Bearing the Pain
One of the paradoxes of forgiveness is that as we give mercy to those who showed no mercy to us, we are doing moral good. Another paradox is this: As we bear the pain of the injustice, that pain does not crush us but instead strengthens us and helps us to heal emotionally.
When we bear the pain of what happened to us, we are not absorbing depression or anger or anxiety. Instead we realize that we have been treated unfairly—-it did happen. We do not run from that and we do not try to hurriedly cast off the emotional pain that is now ours. We quietly live with that pain so that we do not toss it back to the one who hurt us (because we are having mercy on that person). We live with that pain so that we do not displace the anger onto others who were not even part of the injustice (our children or co-workers, for example).
When we bear the pain we begin to see that we are strong, stronger actually than the offense and original pain. We can stand with the pain and in so doing become conduits of good for others.
Today, let us acknowledge our pain and practice a paradox: Let us quietly bear that pain and then watch it lift.
Robert
What if there is no justice in place to protect you? Perhaps, it is a problem with justice not forgiveness, but do you still recommend forgiveness even if justice is not available to protect you? Why or why not?
Are you asking this?—What if the boss is obnoxious and you want to leave? The old job with this boss is bad for you and there is no better job on the horizon. Might forgiving the boss keep you in an unhealthy job? I do not think that forgiveness is a weakness here. You can forgive and then perhaps, with reduced anger, ask for a more just situation with the boss. In this case, forgiveness may help you to seek fairness where, right now, justice does not exist. Your trying to **create** a just situation, after you forgive, may be your protection.
For additional information, see The Four Phases of Forgiveness.
Is there a difference between forgiving and wishing someone well? I wish my ex-husband well, but I am still very angry with him because he broke the marriage covenant.
The late Lewis Smedes in his book, Forgive and Forget, made the point that people are starting to forgive when they wish the other person well. Thus, you likely are at the beginning of forgiveness and this is a positive step. Now you need to press onward toward deeper forgiveness. Try to see your ex-husband’s worth; try to see his emotional wounds which might have contributed to the break-up; try to be aware of any compassion that may be growing in you as you do this work. The result, based on our research, likely will be reduced anger.
For additional information, see Learning to Forgive Others.
To me, proclaiming, “I forgive you,” is all about power—-power over the other by basically condemning the other. After all, what you are doing in this proclamation of forgiving is to point out the other’s flaws. What do you think?
If your philosophy is based on Machiavelli or post-modernism in which the assumption is that there are no universal truths, then you will be viewing forgiveness through the lens of power. If your philosophy is based on classical realism, such as Aristotle, then you will be viewing forgiveness through a moral virtue lens, with the assumption that genuine forgiving is morally good, done for others in a selfless way. The Machiavellian project, within the study of forgiveness, is dangerous because it could lead a person to falsely abandoning the quest for forgiving and shedding of hatred. After all, if forgiving is abandoned, what is the alternative to expunging hatred?
My point is this: The philosophy with which you begin contemplation on what forgiveness is and its value for you and others has profound implications for how you view this important virtue. So, as Socrates warned us, the unexamined life is not worth living. We need to examine very carefully what are our initial assumptions about forgiveness, including being aware of what philosophical model we are bringing to bear on this reflection, prior to judging forgiving as good or bad.
For additional information, see All You Need is Love.
Can children forgive a parent while they are still young and living with the parent?
In my experience, because forgiveness is so little discussed with children, as least in any deep way, most children actually do not think about forgiveness and they do not know how to go about forgiving. This is one reason why instituting forgiveness education is so vitally important. Again in my experience, children who are treated unjustly in the home do not begin to reflect on this until they are in later adolescence and are in transition from the home. It often is at this time that the nearly-adult children look back and can be filled with deep resentment in need of amelioration. If these nearly-adult children already were fortified with what forgiveness is and how to go about it, this would serve them well.
For additional information, see Kids Are Smarter Than You Think.
