Tagged: “break free from the past”

On Contemplating the Forgiveness Process to “Do No Harm”

There is a part of the forgiving process that we have described in two distinct publications, The Forgiving Life and Forgiveness Is a Choice, where we ask the forgiver to “Do no harm” to the one who has been unfair. In actuality, the concept of “Do no harm” serves as a bridge to the much more challenging task of loving someone who has wronged you. Even though it’s an earlier and purportedly simpler step in the process, “Do no harm” is anything but simple.

Three things are meant by “do no harm”: 1) Don’t try to deliberately hurt the person who offended you (such as being impolite); 2) Don’t do covert harm (such as sneering, ignoring at a gathering, or remaining impartial toward this one who shares personhood with you); and 3) Don’t hurt other people because of your inner discontent from the one who was unfair to you. Stated differently, it is surprisingly simple to channel your resentment toward Person X onto Persons Y and Z. Perhaps it is a sign that you are projecting anger from a past encounter onto your present interactions if people have to inquire, “What is wrong with my friend today?”

It’s wise to assess your level of resentment at these moments and consider who you should forgive today. Consider asking yourself: As I offer forgiveness, am I “doing no harm”? Because of what I am going through, am I exercising caution so as not to hurt innocent people?

I’m offering you a challenge today: Don’t hurt anyone today. Do the same tomorrow. Do it the day after that.

Fear or anger—-which of these emotions is more central to overcome with forgiving?

If you are fearful of what the other did to you and might do again, you can avoid reconciliation with this person.  You can forgive without reconciling.  Forgiveness starts within a person, with thinking and feeling toward the other.  You need not take the step of behaving toward the other—of interacting with the other—if this person continues to harm you.  This should reduce fear.  Anger tends to be reduced first through forgiving.  The anger can lessen even more if the other person is repentant, apologizes to you, and changes for the better so that you can reconcile with a sense of genuine trust toward the person.

Is the main test of forgiving the overcoming of anger?

Overcoming anger toward the one(s) who acted unjustly is one of the main ways of knowing that one is on the path of forgiving.  As Aristotle reminds us, none of us is perfect in appropriating the virtues.  As Aristotle further reminds us, there is much more to any virtue than just one component of it.  Therefore, overcoming anger is important and those who so overcome should feel very good about this.  At the same time, a forgiver should realize that there are other components of forgiveness that can be cultivated, such as a softened heart toward the one who was unjust.  This can include kindness, respect, generosity, and even love for the other.  The cultivation of love (the ancient Greek word for this kind of love is agape, or loving others even when it is painful to do so) toward this person seems to be the highest level of forgiving and this can take both effort and time to achieve.

How does going through the forgiveness process alter how one now views the past, in looking back on a betrayal?

When we forgive, we do not literally forget the past.  What tends to happen is this:  As the one who forgives looks back, there can be some anger or sadness, but it does not overwhelm the forgiver.  The person now can look back without the same level of pain that occurred then.  Here is an analogy:  Have you ever had a broken bone or a sprained ankle?  At the time, it was very painful, but once it is healed, and when you look back, you do not experience the exact same level of pain now.  It is similar with forgiveness in that, as you look back, the amount of pain tends to be diminished even if some emotional pain is present.

I am worried that if I stand up for my rights at work, especially toward my boss, that this will have negative repercussions for me.  Is it better to forgive and not seek justice?

How you seek justice—-your approach to this—-is very important.  If you forgive first, then you likely will be able to approach your boss with patience and gentleness rather than with a sense of confrontation.  So, focus on the **how** of standing up for your rights and respect the boss and others whom you approach.  The boss has inherent worth and you have inherent worth.  Let your words flow from this truth.