Tagged: “Couples”
I am angry at my partner, but the anger is not deep. I am more annoyed than really bothered. If I had to put a number on my anger from 1 to 10, I would give it a 3. Do you think I need to forgive, given that my anger is not intense?
There are different reasons to forgive. You could forgive for your own emotional well-being. You could forgive, on a higher moral level, for the good of the other and the good of the relationship. It does not appear that you need to forgive for your own emotional well-being, given how low your anger is. Therefore, you still can forgive so that the other feels better, so that you communicate better together, and so that your relationship becomes stronger.
Which is better: to say to myself, “I forgive you,” or to say this directly to the one who hurt me?
The answer depends on how the other will respond. If that person is not ready to hear those words or to seek forgiveness, then rejection of your overture can happen. If the other sees no wrong in the actions, then rejection of your overture again can happen. In other words, it depends on the circumstances between the two of you. You certainly can say within yourself about the other, “I forgive you,” and this is reasonable if proclaiming those words to the other will create more tension between the two of you.
My partner and I have different political views. I try to be respectful of his views, but he definitely is not respectful of my views or of me in particular. Help! How can I forgive him and start a productive dialogue about this?
I think you need to talk with your partner about what it means to be a person. Are people more than their political positions? If so, what is this “more” that goes beyond the political? Does he see these other important qualities in you? I think he needs to broaden his perspective that human beings, in their importance, transcend politics. This is not easy to learn and so he and you will have to work on this more transcendent perspective. As you forgive, try to see these larger human qualities in your partner. Such a wider perspective likely will help you in the forgiveness process.
I am having difficulty with a former partner. I have forgiven him (he asked me to forgive and I have). I cannot go back to that situation because I really cannot trust him. He keeps telling me that I have not forgiven. If I genuinely have forgiven, he insists, then I would take him back. How should I respond?
With a gentle and forgiving heart, you can discuss with him the difference between what forgiveness is (a moral virtue in which you are good to those who have been unfair to you) and reconciliation (which is not a moral virtue, but instead is a negotiation strategy in which two or more people come together again in mutual trust). Again, with gentleness, you can point out that your trust has been deeply hurt by his actions and so you can offer forgiveness, but not reconciliation. If he does not accept this or says anything hurtful to you about this, then this is another situation in which you can forgive.
Is there a difference between forgiving and wishing someone well? I wish my ex-husband well, but I am still very angry with him because he broke the marriage covenant.
The late Lewis Smedes in his book, Forgive and Forget, made the point that people are starting to forgive when they wish the other person well. Thus, you likely are at the beginning of forgiveness and this is a positive step. Now you need to press onward toward deeper forgiveness. Try to see your ex-husband’s worth; try to see his emotional wounds which might have contributed to the break-up; try to be aware of any compassion that may be growing in you as you do this work. The result, based on our research, likely will be reduced anger.
