Tagged: “Dr. Robert Enright”
Will my forgiving help me to overcome the insecurity that bad things won’t happen again?
The intent of forgiving is not to reduce in one’s mind the probability that bad things will not happen in the future. Instead, forgiveness offers this safeguard: No matter what happens that is unfair to me, forgiveness will help me to reduce resentment, not be overcome by anger, and to move forward with the confidence that I can overcome emotional distress if others treat me unfairly.
How can I handle another person’s apology when that person does not change?
You can try to forgive before speaking and then, as gently as you can, ask the person for change that is fair to you and to the relationship. As you are seeing, an apology by itself can be superficial if the other does not take steps to change the behavior that was in need of the apology in the first place.
If we do not forgive situations, such as a tornado that was destructive, how can we aid children in feeling safe after something like this occurs? In other words, how then can we avoid post-traumatic feelings in the child?
You can work on two issues. The first is acceptance of what happened. This can take time, but it may help children learn that this is an imperfect world and so bad things do happen. The second is to work on what I call “the safe feeling,” which is a sense of being protected by parents and other loved ones. Of course, the “safe feeling” should not become an illusion that bad things will not happen. Working simultaneously on acceptance that bad things can happen, and that loved ones are here to assist, may help the child reduce any post-traumatic stress that has emerged.
When we forgive, do we forgive situation or persons?
If forgiveness is a moral virtue in which we are good to persons who are not good to us, then this is a focus exclusively on persons and not on situations. If you think about it, how can you practice moral goodness toward a situation? You cannot be good to a tornado or to a traffic jam. If persons are responsible for the traffic jam and if they are acting unfairly in some way, then you can forgive those persons, but you do not forgive the situation.
You said earlier to me that when we forgive we do not acquiesce to the other’s demands. May I respectfully disagree on this. I disagree because I have been reading recently and seeing on media videos some people discussing what they call “toxic forgiveness.” To those who use this term, there is an element to forgiveness that is out of balance with fairness. Is it not reasonable for all of us to be aware of how forgiveness can get out of balance to such a degree that it becomes “toxic” for the one who forgives?
I think there is a serious misunderstanding of what forgiveness is and what it is not by people who use the words “toxic forgiveness.” They usually refer to people who “forgive” and then just put up with the unfairness of the other person. This is not an issue of forgiveness at all, but instead of a serious misunderstanding of what forgiveness is. When we forgive, we do not give in to the other’s demands. When this happens, the one who supposedly is “forgiving” is instead deciding to turn away from a fair solution and then is calling this “forgiveness.” Forgiveness as a moral virtue of goodness does not give in to unfairness. Otherwise, it would not be a moral virtue at all. Here is an analogy to make my point clearer. Suppose a person wants to become physically fit. This person walks about 200 steps, then sits down and eats a gallon of ice cream. This occurs every day and the person gains 20 pounds. Suppose now that this person says, “I have tried physical fitness and it is toxic. All it does is put weight on me.” Is it really physical fitness that is the problem, or a distortion of what it truly means to start a physical fitness program? Suppose now that many people start saying that physical fitness is “toxic.” Where does the error lie, with physical fitness itself or with a conceptual distortion, and a serious one at that, regarding what it actually means to engage in physical fitness? It is the same with “toxic forgiveness.” People distort the meaning of forgiveness and then proclaim that forgiveness is “toxic.”
