Tagged: “emotional forgiveness”
I would like to use your Enright Forgiveness Inventory short form in my research. Can you suggest one journal article that shows the reliability and validity of this scale? If this can be in a variety of countries, this is all the better. Thank you in advance.
Click here for a published journal article that shows the psychometric properties of this scale in different countries:
Enright, R., Rique, J., Lustosa, R., Song, M. J. Y., Komoski, M. C., Batool, I., Bolt, D. Sung, H. J., Huang, S. T., Park, H., Leer-Salvesen, P. E., Andrade, T., Naeem, A., Viray, J., Costuna, E. (2021). Validating the Enright Forgiveness Inventory – 30 (EFI-30): International studies. European Journal of Psychological Assessment, 38, 113-123.
Forgive and forget. I hear that a lot. When you forgive, do you literally forget?
When you forgive, you do not develop moral amnesia. You remember what happened, but you now remember in new ways, without the buildup of anger that persists. So, think of forgiving as not literally forgetting, but as you look back you remember without all the pain and discontent.
I read where I can forgive in as little as a few hours. I have been deeply hurt by one of my parents. Will a few hours do it for me?
I do not recommend that you create the expectation that forgiveness, when you are deeply hurt by others, can be accomplished in a few hours. As an analogy, suppose you break your leg. You need time for that to heal, including time for rehabilitation. Think of deep injustices against you as wounds of the heart. These take time to heal and forgiveness is a process, that takes time, that can lead to that healing.
How do forgiving and reconciling differ?
Forgiveness is a moral virtue in which you, through your own free will, offer compassion, benevolence, and love toward a person or persons who treated you badly. Reconciliation is not a moral virtue, but instead is a negotiation strategy in which two or more people come together in mutual trust. You can forgive from the heart and not reconcile if the other remains a danger to you.
If I forgive, might I become obsessed with what happened? After all, as I focus on this, I may become fixated on it.
No, actually, the science shows that as you truly forgive, you are able to give up the anger that you have had. It is the discontent and the anger that contribute to a “fixation” that can last for years. Forgiving melts away that resentment and allows you to be free inside of the negative feelings and attitudes. Thus, forgiving can reduce, not increase, what you are calling the fixation.
