Tagged: “Enright Forgiveness Process Model”
What cautions do you have for me before I reconcile with a former partner who was not particularly trustworthy?
Here are three cautions for you:
- If you reconcile too quickly without the other showing any remorse, repentance, or recompense, then this could be a false reconciliation in which you may be hurt again in the same way.
- Please do not think of forgiving and reconciling as the same. You can forgive from the heart, but then not reconcile if the other continues to be a danger to you. If you equate the two, then as you forgive, you may feel a false obligation to reconcile.
- If you are still angry and not forgiving, then, without realizing it, you might use reconciliation as a weapon, in which you come together in a superficial way and then you keep reminding the other of how bad he/she has been and how good you have been. This is why you need forgiveness to occur before a deep reconciliation occurs.
Some people forgive better than other people. Is this because of certain neurotransmitters in the brain?
I have an essay at Psychology Today entitled, “Does Your Brain Cause You to Forgive?” My answer is no. Instead, I think it is continual practice of the moral virtue of forgiveness that makes certain people excellent in the forgiveness process. Here is a link to that Psychology Today essay:
Does Your Brain Cause You to Forgive?
When I examine the effects of the injustice that happened to me, I get angry at myself for not realizing the connection all these years between what happened to me back then and my built-up anger and fatigue now. Should I forgive myself for missing all of this?
We forgive ourselves when we do moral wrong, when we break our own standards. It seems to me that you were not acting unjustly at all. You simply did not know the connection between the past hurts against you and your challenges at present. This is the case for very many people because forgiveness, current effects, and past trauma rarely are discussed in contemporary society. I recommend that you practice gentleness toward yourself rather than forgive yourself.
After all, would you forgive yourself for not knowing other issues that are hidden from most people in society? In the 1940’s for example, people did not have the precise knowledge of the connection between cigarette smoking and certain health problems. Those people who were smoking back then were not saying to themselves, “The science shows that I am harming myself in very specific ways. I will continue to smoke anyway.” This would not have been the case for a very large part of the population.
It is similar now with the links among past trauma, current effects such as anger and fatigue, and forgiveness. Not knowing is not necessarily an injustice and so I think you can go in peace……and start the forgiveness process now if you are ready. In some cases, we deny reality and choose to not know what is good. This issue is different from yours and this example would suggest that self-forgiveness would be appropriate as a person keeps pushing away what should be known as morally good.
Do you have some advice for me about helping a person to consider forgiveness, when this person is adamantly against forgiving?
A key issue is this: Has this person misunderstood what forgiveness is, equating it with: a) weakness, or b) excusing unjust behavior, or c) being open again to abuse, or d) automatically reconciling, or e) abandoning the quest for justice? Any of these misconceptions can make a person hesitant to forgive. Yet, the person is rejecting, not forgiveness itself, but a false form of it. Your pointing out how forgiveness is none of those five issues above may make the person more receptive to the idea of forgiving. It ultimately is that person’s choice to forgive or not once forgiveness is more deeply understood.
Is forgiveness appropriate when I am angry, no matter toward whom or toward what I am angry?
Forgiveness is appropriate when you are angry toward persons, but not toward inanimate objects. For example, you do not forgive a tornado because you do not offer goodness toward this weather event. Forgiveness, as a moral virtue, is to offer goodness and we offer goodness toward persons rather than to inanimate objects.
