Tagged: “Forgiveness: A Pathway to Emotional Healing”
There is a difference between what forgiveness is and why we do it. To forgive, by definition, is to be good to those who are not good to you. This is not a focus on the self, but on the other. If your motivation is to feel better, this is reasonable, especially if you are experiencing inner discomfort because of ongoing resentment. Thus, what forgiveness is and your current motivation can differ. One (the forgiving) is centered on the other. Your motivation is centered on your own healing. Neither of these is selfish. As a final point, not all motivations to forgive are centered on self-healing. For example, a person might be motivated to forgive for the sake of the one who offended.
Is it harder to forgive if a person is filled with anger compared with another person who is filled with pain and sorrow after being treated unfairly?
It seems to me that if the anger is very intense and includes resentment or even hatred, then, yes, it is harder to forgive. Some people who are fuming with anger cannot even use the word “forgiveness” because it intensifies the anger. At the same time, if a person has deep sorrow, sometimes there is an accompanying lack of energy and the person needs some time to mourn first. At such times, the person needs to be gentle with the self as emotional healing takes place.
Forgiveness: A Pathway to Emotional Healing
Based on his 30+ years of peer-reviewed, empirical scientific research, Dr. Robert Enright will help you discover and learn a step-by-step pathway to forgiveness in this one-day workshop. This intense learning session will enable you to develop confidence in your forgiveness skills and learn how you can bring forgiveness to your family, school, work place and community for better emotional health.
“Forgiveness is a process, freely chosen, in which you willingly reduce resentment through some hard work and offer goodness of some kind toward the one who hurt you,” according to workshop presenter Dr. Enright. “This gives you a chance to live a life of love, compassion and joy.”
Dr. Enright outlines during this workshop how to learn and use that process to help yourself and others. He explains, for example that:
- Forgiveness is NOT reconciliation, forgetting, excusing or condoning.
- Forgiveness does not get rid of the injustice but the effects of the injustice.
- Forgiveness cuts across many different philosophies and religions.
- The benefits of forgiveness are significant: scientific analyses demonstrates that considerable emotional, relational, and even physical health benefits result from forgiving.
FORGIVENESS: A PATHWAY TO EMOTIONAL HEALING
When: Nov 11, 9am-4pm (on-site registration 8:30am)
Where: Pyle Center, 702 Langdon St., Madison, WI
Instructor: Dr. Robert Enright, PhD
Continuing education (CE) hours: 6, 6 CHES® contact hours
Level: Intermediate to Advanced
Questions: Barbara Nehls- Lowe, barbara.nehlslowe@ wisc.edu, 608-890-4653
To register or for more information – Forgiveness: A Pathway to Emotional Health
If you’ve ever thought about learning a systematic approach to forgiving that will enhance your emotional and physical health, this workshop should be one that you must attend. Dr. Enright, the man Time magazine called “the Forgiveness Trailblazer,” will teach you how to harness the amazing power of forgiveness for yourself.
According to the respected health website WebMD.com, if you can bring yourself to forgive, you are likely to enjoy lower blood pressure, a stronger immune system, and a drop in the stress hormones circulating in your blood. Back pain, stomach problems, and headaches may disappear. And you’ll reduce the anger, bitterness, resentment, depression, and other negative emotions that accompany the failure to forgive.
- “Amazing amount of powerful information presented clearly and in an easily accessible way.”
- “What did I like most? Dr. Enright’s gentle, wise, and informed teaching style and thoughtful content.”