Tagged: “forgiveness journey”

The Invisible People and Inherent Worth

Have you ever visited people who are in a maximum-security correctional institution?  After going through many secured doors, there you are with some people who literally never will walk out of those doors.  In one of my visits to such a facility, I sat with 10 men who recently went through a forgiveness program.  I was eager to hear about their experience with it.  They liked it.

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What struck me the most, actually, was not their kind and positive response to the forgiveness program, but instead was their view of who they are to other people. “Once you are in here, you become invisible,” one man asserted.  The others perked up at this point and agreed with the statement.  “We are invisible” was the resounding theme.

It seems that this proclaimed idea was deepened by the forgiveness program, in which each man learned about, and thought deeply about, an important tenet of forgiveness: We are all persons of worth, not because of any bad behavior, but despite this.  Each man learned this and applied it successfully to those who deeply abused them while they were in childhood or adolescence. Those who hurt them have worth despite the cruelty.  This view helped them to forgive and to shed clinical levels of anger, anxiety, and depression.

Despite the encouraging findings of mental health improvement in the men, some people might wonder: Is it possible that the forgiveness program had a negative effect on them?  Here is what I mean: By studying the vital idea of the inherent worth of all people, these men might now become sad or angry that others are not necessarily treating them with this kind of built-in worth.  In other words, might the forgiveness program have accentuated this negative situation for them, leading now to the view that they are “invisible” to others and further to the view that they definitely should not be treated this way?  The contrast between who they truly are as persons (which is persons of worth) and how they are viewed and treated by others might have become more clear because of the forgiveness program. Yet, I do not see this as a negative for the following four reasons.

First, the forgiveness program did not create the awareness that they are “invisible.”  It may have clarified this, but the idea already was in their mind.  I say that because, in relating their stories to me, they shared that they were aware of this reality soon after entering the institution. Second, with the forgiveness program, they learned this: Even if people do not treat them as persons of worth, they now can treat themselves as persons of worth.  Third, they now have the tool, forgiveness, to forgive those who treat them as less worthy than who they really are.  Fourth, those who have learned this lesson of forgiveness can now be supports for one another as they show each other this: We are each valuable; we each have built-in worth.

As one example of extending inherent worth to others, one person said this to me: “I am never getting out of prison.  Yet, I now have a new purpose which is to help my cell mates learn to forgive.”  He developed a new purpose in life after a forgiveness program.  He has made a commitment to easing the pain in others……because he sees that they have inherent worth and are worthy of emotional healing from what they have suffered in the past.

We need to widen our view of those in corrections.  What can we do so that we see their inherent worth?  What can we do to communicate this to them, without the error of extremism by falsely claiming that, because of this worth, they now can be fully trusted outside these walls and should be unconditionally released?  In other words, we do not want to make the philosophical error of equating worth with unmitigated trust and therefore call for the release of all in correctional facilities that actually might keep others safe.

Being “invisible” is hard.  Knowing deep down that one has infinite worth, despite this treatment by others of being ignored, can protect people from the lie that they have no value.  Forgiveness can restore a person’s sense of value even when others look away.

 

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The Two A’s of Forgiving: Awareness Before Action

What precisely are you doing and not doing when you begin to forgive someone for something this person has done to you? I think the most basic problem is this: defining forgiveness before we actually practice it.

Some would argue that you are acting weakly because only the weak are able to forgive; the strong always win out, much likeNietzsche proclaimed in the late 19th century. Some would argue that returning to an unhealthy situation exposes you to abuse, but this confuses reconciliation and forgiveness. Even if you are disregarding the person who treated you unfairly, some would argue that you are moving on by “forgiving.” Not one of these truly conveys what forgiveness actually is.

Goodness toward those who have treated us unfairly is what forgiveness is. This goodness can take the form of giving up resentment, showing mercy and compassion, and even showing agape love (though this love may take some time to develop and small steps toward it may be necessary). See the reference below for more information on agape love.  Most of the time, when people argue about forgiveness, the main point of contention is usually its definition.  If the definition is incomplete or wrong, then the process of going about forgiving someone who offended may be distorted. Awareness before action is the key to beginning forgiveness well.

Enright, R.D., Wang Xu, J., Rapp, H., Evans, M., & Song, J. (2022). The philosophy and social science of agape love. Journal of Theoretical and Philosophical Psychology, 42(4), 220–237. https://doi.org/10.1037/teo0000202

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Matthew Perry, Shame, and Self-Forgiveness

For many people, Matthew Perry was most well known as the fun-loving, affable, charming Chandler Bing from the iconic 90s sitcom ‘Friends’. As with all people who live their lives in front of an audience, there is always a more complex story and this was no different for Matthew Perry, who tragically passed away recently. Thankfully, he sought to address his personal and relational struggles with honesty and courage and was not afraid to share that journey with others.

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In the aftermath of his premature death, the New York Times posted a guest essay by Heather Havrilesky in which she reflected on some excerpts from Perry’s autobiography that addressed his experience of shame, self-forgiveness, and how his journey of self-forgiveness can be a pathway to becoming more forgiving and compassionate with others.

Havrilesky reflects in the article that Matthew Perry seems to feel a constant sense of shame that he just cannot shake:

In fact, the one person Mr. Perry can’t seem to forgive, at least for a majority of his book, is himself. He casts himself as the person who deserves blame for everything that happens.

She goes on to propose that many of us struggle with a similar dynamic of shame and self-loathing and that we would do well to walk the path of self-forgiveness so that we may find peace and be able to extend that peace to others around us. As she states elsewhere in her essay:

[W]hen you find forgiveness inside your own heart, suddenly, it’s everywhere else as well.

Be sure to read and share the essay as an invitation to experience the healing that self-forgiveness offers!

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Dr. Enright Featured in the Wisconsin State Journal Newspaper

Dr. Robert Enright

The Wisconsin State Journal newspaper has a regular column entitled, Know Your Madisonian. On Saturday, October 21,2023 Dr. Robert Enright was the featured guest in that column, which was a “top story, editor’s pick” that day. The reporter, David Wahlberg, stated that Dr. Enright’s basic approach to forgiveness in world conflict zones is that “forgiveness begins at home.” In other words, when groups have been in conflict for a long time, it is best not to start peace dialogues with forgiveness, but instead to first grow in this moral virtue by practicing forgiveness in the everyday annoyances of one’s own home and community. Because forgiveness is difficult and takes time, he recommends practice and then more practice first with loved ones in the give and take of family and local community life. This helps people to grow in the moral virtue of forgiveness. Once they become more “forgivingly fit,” then people may be more receptive to the idea of group-to-group forgiving. If both sides can bring a mature perspective of forgiveness to the peace table, then the dialogue is less likely to include wounded hearts that are filled with resentment or even hatred.

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On Contemplating the Forgiveness Process to “Do No Harm”

There is a part of the forgiving process that we have described in two distinct publications, The Forgiving Life and Forgiveness Is a Choice, where we ask the forgiver to “Do no harm” to the one who has been unfair. In actuality, the concept of “Do no harm” serves as a bridge to the much more challenging task of loving someone who has wronged you. Even though it’s an earlier and purportedly simpler step in the process, “Do no harm” is anything but simple.

Three things are meant by “do no harm”: 1) Don’t try to deliberately hurt the person who offended you (such as being impolite); 2) Don’t do covert harm (such as sneering, ignoring at a gathering, or remaining impartial toward this one who shares personhood with you); and 3) Don’t hurt other people because of your inner discontent from the one who was unfair to you. Stated differently, it is surprisingly simple to channel your resentment toward Person X onto Persons Y and Z. Perhaps it is a sign that you are projecting anger from a past encounter onto your present interactions if people have to inquire, “What is wrong with my friend today?”

It’s wise to assess your level of resentment at these moments and consider who you should forgive today. Consider asking yourself: As I offer forgiveness, am I “doing no harm”? Because of what I am going through, am I exercising caution so as not to hurt innocent people?

I’m offering you a challenge today: Don’t hurt anyone today. Do the same tomorrow. Do it the day after that.

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