Tagged: “forgiveness”

A Specific Forgiveness Exercise for Couples

Those of you who have the absolute perfect spouse, please raise you hand……anyone?

Now, those of you who are the absolute perfect spouse, please raise your hand…..I see no hands up.

OK, so we have established that we are not perfect and neither is our partner. Yet, we can always improve. Note carefully that I am not suggesting that you read this to improve your partner. I write it to improve you, the reader.

Here is a little exercise that I recommend for any couple. Together, talk out the hurts that you received in your family of origin, where you grew up. Let the other know of your emotional wounds. This exercise is not meant to cast blame on anyone in your family of origin. Instead, the exercise is meant for each of you to deepen your insight into who your partner is. Knowing his wounds is one more dimension of knowing him as a person. As you each identify the wounds from your past, try to see what you, personally, are bringing into the relationship from that past. Try to see what your partner is bringing from the past to your relationship.

Now, together, work on forgiving those from your family of origin who have wounded you. Support one another in the striving to grow in theThe Forgiving Life-Cover virtue of forgiveness. The goal is to wipe the resentment-slate clean so that you are not bringing those particular wounds to the breakfast table (and lunch table and dinner table) every day.

Then, when you are finished forgiving those family members from the past, work on forgiving your partner for those wounds brought into your relationship, and at the same time, seek forgiveness from him or her for the woundedness you bring to your relationship. Then, see if the relationship improves. All of this is covered in greater depth in my book, The Forgiving Life.

Robert

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Forgiveness and Helplessness

Psychologists tell us that the thoughts and feelings of helplessness can devastate a person. When we think we are trapped with no way out, then we start to feel hopeless, which can lead to anxiety and depression.

helpless6The thought that there is no way out is the big lie.

Yes, you may not be able to do much about the current behavioral situation.

The actions in which you engage may be limited.  This does not at all mean that your inner world is trapped with no way out.  You can overcome the inner sense of helplessness by forgiving those who have contributed to your limited actions.

You are free inside to forgive, to reduce resentment, and even to cure this disease of resentment, which can be much worse than reduced behavioral options.

You are much freer than you think. helpless5When all around you are mean and unrealistic and hurtful, your inner world can be filled with a forgiveness that gives you joy and confidence and hope.

Am I being unrealistic?  Put me to the test.  Try to forgive and see how your inner world transforms.

And then never be trapped in that inner world ever again.

Robert

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Love and Forgiveness Prevail in the Face of Hatred

The Post and Courier, Charleston, S.C. – More than 30 witnesses, all relatives of the nine people Dylann Roof shot down in the Emanuel AME Church during a Bible study in June 2015, registered to speak during the sentencing portion of his trial. Before the Judge ultimately sentenced Roof to death, the witnesses spoke  directly to the self-avowed white supremacist for the first time.

Alana Simmons, granddaughter of shooting victim Rev. Daniel Simmons, Sr., reminded Roof of her message at his bail hearing that “hate won’t win.” She told him those words held true. Though he hoped to drive people apart, he instead brought people closer together, she said. He had failed in his mission to sow division through his twisted and bloody plan.  emanuel_victims_t580“Instead of starting a race war, you started a love war,” said Melvin Graham, who lost his sister Cynthia Graham Hurd in the shooting.

“I forgive you for you actions. You are just a body being used. You didn’t understand the presence of the evil that possesses you,” added Daniel Simmons, Jr., son of Rev. Simmons. “But thank God that he gives us the opportunity for forgiveness. Forgiveness is the heartbeat that pulls us to another level.”

People stand outside as parishioners leave the Emanuel A.M.E. Church, Sunday, June 21, 2015, in Charleston, S.C., four days after a mass shooting at the church claimed the lives of its pastor and eight others. (AP Photo/Stephen B. Morton)

“Yes, I forgive you,” said another witness Felicia Sanders who lost her son Tywanza and her aunt Susie Jackson in the shooting. “That was the easiest thing I had to do. … But you can’t help someone who doesn’t want to help themselves. May God have mercy on your soul.”

“You can’t have my joy,” said Bethane Middleton-Brown, whose sister died in the shooting. “It is simply not yours to take.”

“I forgive you, my family forgives you,” added Anthony Thompson, a relative of victim Myra Thompson. “But take this opportunity to repent. Repent. Confess.”

“Your choices brought us here, but our choice–to respond with love–has kept us here,” Alana Simmons said. “We are all moving on in love and moving on in strength and nothing you can ever do will ever be able to stop that.”

Read more about the South Carolina shooting and forgiveness for the shooter:

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Parents Forgive Attacker Who Severely Burned Their Daughter

The Christian Post, Indonesia – Parents of a 4-year-old girl who suffered severe burns in a Sunday terror attack on a church in Indonesia’s East Kalimantan province, have forgiven the accused and have said they will not even ask God to punish him.

A bomb, reportedly a Molotov cocktail, was thrown inside the Gerejamolotov-cocktail Oikumene Church compound where children were playing, killing a toddler and injuring three other infants.

Trinity Hutahaean, the 4-year-old girl, was severely wounded in the attack. The toddler’s aunt, Roina Simanjuntak, says the family has forgiven the accused.

“God teaches us to forgive and not to pay revenge,” Simanjuntak quoted the girl’s parents as saying. “I have a big hope that my family members, especially Trinity’s mother, can face this hard time. She is still in traumaindonesia-memorial after seeing what happened to her child.”

Despite tradition to the contrary, the mother did not pray to God to punish the accused, Simanjuntak added.

While the majority of the people in Indonesia are known to be tolerant and moderate, there are several extremist groups in the country. According to Human Rights Watch, more than 1,000 churches in the archipelago have been closed over the last decade due to pressure from such groups.indonesia_map3

Read more:

The Christian Post, Indonesia: Parents of 4-Y-O Burned in Church Bombing Say ‘God Teaches Us to Forgive’ “

The Jakarta Post, Kalimantan church bomber linked to terrorist movement

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I think that offenses against children are the worst because they are innocent persons who could carry their hurt into adulthood, compromising health and relationships. How can we go about helping children to forgive if they have not yet had serious unfairness against them?

We have teacher guides for forgiveness education in which the teacher gives the forgiveness instruction through stories.  As children and adolescents see how story characters resolve conflicts and do the inner transformation of forgiveness, then they have models of how to forgive.  It is important that students are not pressured to forgive, but are drawn to it if they wish to try it.

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VOLUNTEERS NEEDED FOR RESEARCH PROJECT

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