Tagged: “forgiveness”
I am in the process of forgiving someone, but occasionally I have fantasies of revenge. These are bothering me. What advice can you give me?
The late Lewis Smedes in his book, Forgive and Forget, reminds us that forgiveness is an imperfect process for imperfect people. We do not necessarily reach perfection in forgiving right away, but instead this takes time. Try to be gentle with yourself when you have these fantasies. Try to remind yourself that you have made a commitment to “do no harm” to the one whom you are forgiving. This reminder will give you confidence that you will not act on the fantasy.
For additional information, see Forgiveness Defined.
I have started the forgiveness process, but I have stopped because it is too painful. Should I go back to this process soon or would time off be more beneficial?
The key is this: When you look within, what do you see regarding your starting again? Do you have any motivation to try or not? If you have no motivation at all, then you need more time. Another question to ask yourself is this: Do I have the virtue of courage to go ahead? Courage can be part of the motivation. Another question is this: Do I have the energy right now to move forward with forgiving? Sometimes we need a rest and this is not dishonorable. As a final question, you might ask yourself this: Do I need to forgive someone else first? If the one you are trying to forgive has been deeply unfair, you might consider first forgiving someone for a lesser offense. You then can get more used to the forgiveness process, build up what I call “the forgiveness muscles” and then try to forgive the one who is more of a challenge.
For additional information, see The Four Phases of Forgiveness.
I have a friend who keeps lying to herself about her own condition. She has stolen money from her company, but insists that they have enough so that they will never miss it. She has created an alternative reality in her own mind. How do I help her?
The psychological defenses of rationalization and denial can be so strong as to block the truth from the person. Yet, the psychological defenses are not necessarily so strong as to keep the truth away indefinitely. Over time, a sense of guilt may creep into her story. Try to be aware of these even slightly open doors. It is at the time of even a little doubt in her mind that you can discuss what is true about stealing and what is false. Eventually, if she becomes aware, even a little, of her guilt, then you can begin a conversation about seeking forgiveness and making reparation for the theft.
To learn more, see Why Forgiveness Is Not Only a Psychological Construct.
I am in the process of forgiving, but I am finding no stress-relief. Does this mean that I have not forgiven?
Forgiveness is a process that takes time. I have worked with people who definitely understand the process of forgiveness, practice it daily, and yet they still can have anger for up to a year or more. Does your anger or sadness diminish even a little? Try to be aware of these even small victories. Aristotle said that practice and then more practice is necessary to grow in greater maturity in the moral virtues. I find that this is particularly true of forgiveness because it is in the context of being hurt by others. I recommend that you be gentle with yourself, patient in the process of forgiveness, and never give up on the practice of forgiving. The dividends of stress-relief usually then come. You may not be free of all anger in the coming years, but it likely will diminish to manageable levels for you.
For additional information, see The Four Phases of Forgiveness.
I understand your point that I can forgive a person who has died because forgiveness in this case is an internal transformation from resentment to thoughts that the other has inherent worth, with the accompanying compassion toward the person. Yet, what about a situation in which I want to seek forgiveness and the other is no longer among the living?
The answer depends on your belief system. If you are a secularist or atheist, you can go to the person’s family members if what happened affected more that the now-deceased person. You can describe what you did and ask them for their forgiveness. If you are a monotheistic believer, you can go to God and confess your transgression and ask for forgiveness. You need not keep the feeling of guilt in your own heart, but can experience relief.
For more information, see Faith and Religion.
