Tagged: “forgiveness”
I can be rather rude sometimes and I do not like that at all. How can I find the true origins of my anger?
In my book, The Forgiving Life, I have an exercise called The Forgiveness Landscape. In this exercise, I ask you to take a paper and pencil and begin writing down the hurtful injustices against you: from your earliest childhood memory, to later childhood experiences of injustice, then into adolescence, early adulthood, and up to the present time. I then ask you to rate the hurtfulness of these experiences. Next, you order these unjust experiences from the least hurtful experience (yet, still significant because you have identified it) to the most hurtful experience at the top of the page. That most hurtful experience at the top, if it still is causing you considerable pain, may be the primary source of your current anger. The key is to start at the bottom, where you still may have some hurt, and forgive that particular person. Move up the list, forgiving the people as you go. When you reach the top, you already will have practice in forgiving and so you may be ready to forgive this particular person, even though it is hard to do. This may lessen your anger so that you are not displacing it onto others.
For additional information, see The Four Phases of Forgiveness.
I lost contact with a friend whom I want to forgive. Must I communicate directly with her for my forgiveness to be true forgiveness?
No, you do not have to go directly to your friend to say that you have forgiven. Forgiveness starts in the heart, as a change from resentment to empathy and compassion. You even can do a behavioral gesture of goodness in an indirect way toward your friend. As an example, you can donate some money to a charity in her name. This gesture of goodwill is a behavioral part of forgiveness.
For additional information, see What is Forgiveness?
I am an adult who has forgiven one of my parents, but I cannot forget. I thought that when we forgive, we forget. Is this the case?
I have found that when we forgive deep injustices against us, we do not literally forget what happened. As an analogy, suppose you broke your arm 10 years ago. You likely still can remember that. Yet, when you look back, you do not experience the broken arm in the same way you did when the accident happened. I think it is similar with forgiveness. We recall the incident of deep injustice, but the amount of pain experienced back then is different from the amount of pain experienced now, which usually is lessened with the practice of forgiveness. In other words, we do not literally forget, but instead we remember in new ways.
For additional information, see What is Forgiveness?
I have been hurt by a couple of my friends. I am angry about it. Now I am feeling guilty about being angry. Should I feel guilty about this?
When people are unfair to us, a natural response is to be angry. The anger is a signal to you that others should treat you with respect. Given that such short-term anger is a natural response, please try to see this so that your guilt lessens. On the other hand, there is excessive anger that needs to be tempered in some people. If your anger gets extreme (temper tantrums that affect others) or is very long-lasting (over weeks or months or even years), then it would be good to see and address this. Short-term and tempered anger is to be expected; the extreme form does need work. Forgiving people who have made you angry can reduce that anger which can then lessen guilt because your behavior has changed.
For additional information, see “Anger and Sadness in the Forgiveness Process.”
Is it ever the case that the pain people feel from another’s injustice is so deep that they should just back off and not forgive?
There is a difference between backing off for a while, refreshing, and then trying to forgive again and abandoning forgiveness altogether. Sometimes we need to take that time-out because the effort and pain are too much. If we then abandon forgiveness entirely, my worry is this: What do you then do to reduce that pain? Forgiveness is a scientifically-supported way of reducing that pain and so, if a person so chooses, going ahead once again with the forgiveness process can be healing.
For additional information, see The Four Phases of Forgiveness.
