I am feeling somewhat “wishy-washy” about forgiving a friend for something she did to me. My question to you is how deeply committed do I have to be in order to actually go ahead and forgive?

Your commitment to forgive, as you see, can vary from very low to very high. This can fluctuate across time, too. A key is this: Are you ready to commit, no matter how small that is, to doing no harm to the one who hurt you? Also, do you see clearly what forgiveness is and is not (it is not excusing or automatically reconciling, for example)? If you have some motivation to do no harm and understand what forgiveness is, then you are ready to move forward in the forgiveness process.

For additional information, see Forgiveness Is a Choice.

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