Tagged: “injustice”

What is more important, justice or forgiveness?

I do not think you should choose between them.  Plato placed justice at the top of the moral virtue hierarchy in this book, The Republic.  I think agape love (in service to others even when it is painful to do so) is the highest because it includes being just to others and forgiving others.  We need both justice and forgiveness under the umbrella of agape to have the best world and in the case of justice and forgiveness, the best of both worlds of these virtues.

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How to Move Past Resentment

A 54-minute podcast called “How to Move Past Resentment with Dr. Robert Enright, Founder of the International Forgiveness Institute” was released today and is now available free of charge on The Growing Through It Podcast network and major podcast channels.

“When someone wrongs, hurts, or violates us, we get angry,” according to podcast host Jen Arnold.  “If we hold on to  that anger and resentment it can fester, leading to increased stress, negative emotions, poorer mental health, a weakened immune system, and higher blood pressure. In this podcast, Dr. Enright outlines how can you get past the anger so you can get on with your life.”

The interview with Dr. Enright is episode 23 of the podcast series that Arnold has been taping and airing since last year. The series, she says “offers advice, real conversations, and stories of personal setbacks to help you grow from your challenges.”


Don’t just go through it. Grow through it.

Jen Arnold


Dr. Enright opens the podcast interview by defining what forgives is and what it’s not (since forgiveness, he says, is so often misunderstood). He goes on to explain what happens when people hold on to resentment before walking listeners  through his process for forgiving others and forgiving one’s self as well as how to ask for forgiveness.

Jen Arnold is the founder and CEO of Redesigning Wellness, Inc., a company that offers resilience training to individuals and employee groups. She defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.” Forgiveness, she adds, is an important component of that adaptation process.

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Suppose someone makes a mistake without deliberately trying to be unfair. Can I forgive this person or does there have to be deliberate intention on that person’s part to act with malice?

You can discern an unjust action, according to the Medieval philosopher Thomas Aquinas, by examining three things: the act itself, the intention, and the circumstance.  If a person, for example, disrespects you (the action), decided to disrespect you (the intention), and did so in front of others, which embarrassed you (the circumstance), then it is obvious that this person tried to hurt you and you can forgive this person.  Now suppose that someone had no intention of hurting you, such as failing to show up for an important meeting (the action).  Suppose further that the circumstance was such that this person became quite ill right before the meeting.  Only the action was challenging for you, but the intention was to attend the meeting and the circumstance was sudden illness.  This seems to me to be a case of accepting what happened, not a case of forgiveness for most people.  Now suppose as another example that a driver was texting on a cell phone (the act), did not at all mean to hit your car (the intention), but indeed did hit your car (the circumstance).  Even though there was no intention to harm you, the action itself of inattentive driving can sometimes have a bad outcome, as happened in this case.  The action is so serious that even without intent to harm, this is an unjust offense and so your going ahead with forgiving is appropriate.  In other words, you can forgive a person who had no intention of harming you.

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In your most recent response to me, you said that when my partner asks me to forgive and to just forget all about his behavior, he is asking me to acquiesce or just give in to his nonsense.  If forgiveness is not acquiescence, then what, exactly is forgiveness?

Forgiveness is a moral virtue in which you willing choose to get rid of resentment toward an unjustly acting person and to offer as best you can goodness toward that person.  The goodness can take the form of kindness, respect, generosity, and even moral love.

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