Tagged: “injustice”

“FORGIVENESS IS A HEALING PROCESS. . .”

This quote is from The Gate of Light, a 2018-book by Lars Muhl, a Danish writer, mystic and musician. After years as a successful singer-songwriter in Denmark, Muhl began his self-studies of comparative religion, esoteric knowledge and philosophy and since 1988 he has focused on Aramaic, Christian and Jewish mysticism. He has written numerous books on these subjects and hosts workshops and lectures in Denmark and around the world.

Both the quote and the book were referred to the International Forgiveness Institute (IFI) by Ivy Huang, a writer and mystic in Vancouver, BC, Canada. Ivy is a long-time financial supporter of the IFI who donates through a PayPal monthly recurring payment. Ivy says she discovered the IFI while researching the etymology (origin) of the word ‘immunity’ which roughly translates to ‘forgiveness of disease’ in Sanskrit.

“Forgiveness–the release of unresolved memories and emotions–can lead to not only greater psychological well-being, but also physical benefits,” Ivy says. “On a grander scale, I believe that forgiveness can grant us collective peace.”

Like Ivy, you too can help make a difference in the world by supporting the IFI’s Forgiveness  Education Programs for grade school students now operating in the U.S. and more than 30 countries around the world. Click the DONATE button to take a stand and SEND YOUR GIFT OF LOVE.

How would you define forgivable offenses? To be particular, can someone forgive another’s failure or deficiency in character (even if there was no wrongful act committed by the person)? For instance, someone might be indifferent to me without meaning to hurt me, but I might still feel offended while knowing he or she didn’t do anything wrong to me. Thank you.

Deficiency of character will come out as behavior, either as a bad act (an act of commission) or as a failure to act when one should (an act of omission). When a person treats you with indifference, this is an act of omission because you are a person of worth and others should not treat you as if you were invisible. This, of course, does not mean that we have to pour ourselves out for everyone we meet. Your example centers on actual interactions which make you feel ignored. We should not treat others as if they do not count or have no worth (an act of omission).  When this occurs, those so ignored can, if they choose, forgive the other.

For additional information, see Forgiveness Defined.

Suppose a child was never introduced to forgiveness and now as an adult wants to forgive. What would you suggest for him/her to do?

First, the person should start small. By this I mean, do not start with a person who has been thunderously unfair. Instead, begin with a different person who might be annoying but not gravely unfair. The book, 8 Keys to Forgiveness, or the book, Forgiveness Is a Choice, would be a good guide for beginning the forgiveness process.

For additional information, see Learning to Forgive Others.

On page 217 of your book, “Forgiveness Is a Choice,” you say this, “Harboring resentment makes us suffer even more than did the original injury.” Would you please clarify what you mean?

Resentment can make us bitter, tired, pessimistic, and unhealthy if it is deep and if it lasts for years and years. Resentment like this is a slow killer and can rob us of our happiness. An original injustice can be severely challenging, but with a right response to it, will not destroy our happiness for the rest of our lives.

For additional information, see Forgiveness Is a Choice.

On Bearing the Pain

One of the paradoxes of forgiveness is that as we give mercy to those who showed no mercy to us, we are doing moral good. Another paradox is this: As we bear the pain of the injustice, that pain does not crush us but instead strengthens us and helps us to heal emotionally.

When we bear the pain of what happened to us, we are not absorbing depression or anger or anxiety. Instead we realize that we have been treated unfairly—-it did happen. We do not run from that and we do not try to hurriedly cast off the emotional pain that is now ours. We quietly live with that pain so that we do not toss it back to the one who hurt us (because we are having mercy on that person). We live with that pain so that we do not displace the anger onto others who were not even part of the injustice (our children or co-workers, for example).

When we bear the pain we begin to see that we are strong, stronger actually than the offense and original pain. We can stand with the pain and in so doing become conduits of good for others.

Today, let us acknowledge our pain and practice a paradox: Let us quietly bear that pain and then watch it lift.

Robert