Tagged: “resentment”
New Book Strives to “Make Forgiveness Easy”
“Forgiveness is like a superpower that hardly anyone ever uses.”
“Forgiveness, once you know how to do it, is transformational. It will bring you a freedom and a peace that will make your whole life feel easier.”
“This book. . . is your opportunity to meet forgiveness afresh and learn how to use it to change your life, and your world, for the better.”
Barbara J. Hunt enthralls her readers with precious nuggets like those in the introduction to her new book Forgiveness Made Easy: The Revolutionary Guide to Moving Beyond Your Past and Truly Letting Go.
Yes, those snippets are all from just the introduction. Wait until you read the gems in Chapter Two – Forgiveness Is For You; or those in Chapter Six – Resentment; or the seven-step forgiveness process she lays out in Chapter Nine – The Forgiveness Made Easy Process; or. . . well, I think you get the idea.
Forgiveness Made Easy is crammed not only with real-life forgiveness guidance but also with real-life accounts of how Hunt has helped real people learn how to forgive and create a new life for themselves. Those stories come from Hunt’s more than 25 years of experience as an international mentor, life coach and facilitator.
“I wrote this book because I see forgiveness as a fundamental life skill that is rarely taught. Or, if it is, not taught at the necessary depth to be effective, let alone transformational,” Hunt explains. “I offer a forgiveness practice that is simple, effective, and easy.”
Hunt closes out the book with an invitation, as well as a challenge: to join her in connecting with the grandest vision for forgiveness–achieving global peace, one heart at a time.
“Forgiveness is the laying down of arms and defences,” she writes. “When you put aside your personal weapons and surrender the shield over your heart, your forgiveness becomes an act of amnesty for humanity. Together, we can be the (r)evolution of peace.”
Purchase the book at: Amazon.com
Read the book’s Table of Contents and Introduction
Learn more at the Forgiveness Made Easy official website
Visit the Barbara J. Hunt website Evolutionary Coaching
This book review was written by Dennis Blang, Director, International Forgiveness Institute.
Son Forgives Abusive Father Who Fractured the Boy’s Skull 14 Times in 3 Years
Ciril Čuš, who grew up during the ’60s in Žetale, a small Slovenian parish on the border of Croatia, comes from a traditional Catholic family with two brothers and a sister. But there was nothing traditional about his childhood, his abusive father who nearly beat him to death, and his long journey down the path to forgiveness.
Ciril’s father worked as a builder and one day took a fall from 16 feet, spending a month in a coma. After the accident, he wasn’t the same. He started drinking, becoming very aggressive — and young Ciril was often the target. Between the ages of 7 and 10, Ciril’s head was fractured with a blunt object 14 times.
When his father was sober, he was a wonderful man; he taught his children a lot. But when he was drunk, he wasn’t safe to be around.
Ciril had to escape through the window several times and spent many nights in the barn. He was afraid to sleep because he had terrible nightmares. He had learning difficulties and barely finished school. When he was 10, he contemplated suicide. At 12, he took a job picking produce so he could get away from home and pay for his education. At 14, he wanted to run away from home but felt he had nowhere to go.
The abuse and distance from his father led Ciril to take up karate in school. Determined to prove himself — and protect himself — he won the national Slovenian kickboxing championship and became a kung fu coach.
After secondary school, Ciril got a job and moved to a nearby town. But, with a lot of time on his hands, he would often visit the local library. It was there that he started reading the Bible. ”I was drawn to the word of God, more and more every day.”
Convinced by a neighbor to accompany him to a Sunday church service, Ciril was revulsed by what he saw as the antics of the charismatic worshippers and he decided never to enter a church again. But his friend convinced him to try it a second time and that was when he heard a woman speaking about her husband who beat her and cheated on her, but she was still able to forgive him.
“For the first time in my life, I realized what my biggest problem was — that I was not able to forgive my father.” Ciril remembers. “I was so angry that I even considered killing him.”
In order to be able to forgive, a priest suggested that Ciril pray so he prayed a Rosary for his father every day and even made a solemn promise to God that he would pray until he could forgive his father. After a year and a half he realized that prayer alone was not enough, that he had to go to his father and tell him he forgave him.
Although he was somehow able to generate the courage to go meet with his father, there was no mutual forgiveness but from that point on Ciril prayed two rosaries a day instead of one.
After three years of praying, Ciril approached his father again. He apologized for everything he had done wrong. He told him that he was his only father and he loved him very much. In response, his father grabbed a knife and shouted, “I will kill you like a pig!” Ciril escaped while his father ran to the garage to get a chain saw. Ciril’s response: he began praying three rosaries a day instead of two.
Nine months and more than 800 rosaries later, Ciril learned that his father was suffering from cirrhosis of the liver, coughing up blood and that his doctors told him he only had a month to live. Determined to forgive him before his father died, Ciril approached him once again.
“I took his hand, looked him in the eyes, told him I forgave him, that I was sorry for everything, and that I loved him,” Ciril recalls. “I held his head close to my heart. It was the first time in my life that I hugged my father.”
From that moment on, Ciril’s father stopped drinking and peace returned to the family. For the first time ever, Ciril saw his father embrace his mother and heard him tell his brothers and his sister that he loved them. His father lived another 16 years.
”Once I forgave, I was happy, joyful. This real encounter with God is more powerful than any hatred, curse, suffering or distress,” says Ciril. He never stopped praying, either. Today he is a parish priest in a small Slovenian town.
Ciril now says he realizes that he had to walk his path of suffering to be able to understand and help people who go through similar experiences. His life bears a powerful witness. He travels a lot around the world, witnessing about his experience of forgiveness.
”If we do not forgive, we stop God’s blessing from entering and God cannot work within us” Ciril says. “Forgiveness means establishing a new relationship with another person. And that is a great gift from God. But everyone has his own path. Sometimes it takes a long time.”
Read the full story: His father abused him, fracturing his skull 14 times, but he was still able to forgive – Aleteia, June 6, 2018
Aleteia (aleteia.org) is an online publication distributed in eight languages (English, French, Portuguese, Spanish, Italian, Arabic, Polish and Slovenian). Its website “offers a Christian vision of the world by providing general and religious content that is free from ideological influences.” With more than 430,000 subscribers to its newsletter and more than 3 million fans on Facebook, Aleteia reaches more than 11 million unique visitors a month.
Forgiveness, like Dr. Enright’s Model, should be Cultivated on National and International Scales
According to an editorial in the February issue of an international humanities journal, forgiveness interventions like Dr. Robert Enright’s 20 Step Process Model, should be employed on a much broader basis and, in fact, national leaders should be assessing “when or how it might be appropriate to cultivate forgiveness on national and international scales.”
The influential American Journal of Public Health, continuously published for more than 100 years, further editorialized that:
“If forgiveness is strongly related to health, and being wronged is a common experience, and interventions. . . are available and effective, then one might make the case that forgiveness is a public health issue. . .
“Because being wronged is common, and because the effects of forgiveness on health are substantial, forgiveness should perhaps be viewed as a phenomenon that is not only of moral, theological, and relational significance, but of public health importance as well.”
“Forgiveness promotes health and wholeness; it is important to public health.” AJPH
The editorial cites Dr. Enright’s Process Model (also called his Four Phases of Forgiveness) as one of only two “prominent intervention classes” now available. “Interventions using this model have been shown to be effective with groups as diverse as adult incest survivors, parents who have adopted special needs children, and inpatients struggling with alcohol and drug addiction.
“Forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced nicotine dependence and substance abuse; higher positive emotion; higher satisfaction with life; higher social support; and fewer self-reported health symptoms. The beneficial emotional regulation (results in) forgiveness being an alternative to maladaptive psychological responses like rumination and suppression.”
Read the rest of this compelling editorial: Is Forgiveness a Public Health Issue?
Learn more about Dr. Enright’s Four Phases of Forgiveness
The “F Word” for Sexual Abuse Survivors: Is Forgiveness Possible?
Dr. Suzanne Freedman
A Guest Blog by Dr. Suzanne Freedman
Editor’s Note: Forgiveness for sexual abuse survivors is a sensitive and controversial subject that is being addressed by Suzanne Freedman, Ph.D., Professor of Educational Psychology at the University of Northern Iowa in Cedar Falls, Iowa. Dr. Freedman has studied and conducted forgiveness research with Dr. Robert Enright, founder of the International Forgiveness Institute. Her dissertation was a landmark study that was published in the Journal of Consulting and Clinical Psychology on Forgiveness with Incest Survivors. This is a summary of a blog Dr. Freedman wrote that was posted earlier this month on the website “And He Restoreth My Soul.”
To view the complete blog, click here.
The idea of forgiveness for sexual abuse survivors is often met with surprise, skepticism, and even horror. However, past research with forgiveness illustrates that forgiveness education and/or forgiveness counseling can be healing for those who have experienced past sexual abuse.
Freedman & Enright (1996) conducted an individual educational intervention using forgiveness as the goal with 12 incest survivors. Results illustrated that post intervention individuals were more forgiving toward their abusers, had decreased anxiety and depression and increased hope for the future as well as greater self-esteem compared to those who had not experienced the forgiveness education and themselves preintervention (see Freedman & Enright, 1996). Research with other populations who have experienced deep hurt also illustrates increased forgiveness as well as greater psychological well-being post intervention.
When discussing the topic of forgiveness for survivors of sexual abuse, it is important to be clear about what exactly is meant by forgiveness, specifically what forgiveness is and is not. . . According to Enright (2001) and North (1987), forgiveness can be defined as “a willingness to abandon one’s right to resentment, negative judgment, and negative behavior toward one who unjustly injured us, while fostering the undeserved qualities of compassion, generosity and sometimes even love toward him or her”.
Notice in the definition that one has a “right” to feel resentment because of the way she or he was injured and that the offender does not “deserve” our compassion and generosity based on his or her actions. Forgiveness can also be more simply defined as a decrease in negative thoughts, feelings and behaviors toward an offender and perhaps, over time, a gradual increase in more positive thoughts, feelings and sometimes even behaviors toward an offender can occur.
Why Forgive? Many survivors of sexual abuse often ask, “Why do I need to forgive? Why do I need to do all the work? I didn’t do anything wrong.” Of course, this is true but when one forgives, they are personally benefiting by freeing themselves of anger, bitterness, and resentment. . . . Forgiveness allows one to free themselves of negative feelings as well as find meaning in the worst of life’s event. It is also a selfless and compassionate act as one who forgives is helping to stop the cycle of revenge and hatred. Using a compassionate and generous heart to meet deep pain and hurt is one of the most difficult things to do. However, by doing so you are freeing yourself from the prison of anger and power the abuser has over you.
The points below illustrate how forgiveness is not the same as accepting or pardoning the sexual abuse, reconciliation, being weak, denying one’s anger or giving up, nor does it mean that justice cannot occur:
- Forgiveness does not mean that you deny or excuse the offender of the wrongdoing. . . .
- Forgiveness takes time. . . .
- Forgiveness is a choice one makes for her or himself. . . .
- Forgiveness does not mean Reconciliation. . . .
- Forgiveness can occur in the absence of an apology. . . .
- Forgiveness and justice are not mutually exclusive. . . .
- Forgiveness does not mean Forgetting. . . .
Research supports forgiveness education and therapy as an effective form of treatment for those who have endured deep hurts such as sexual abuse and incest. Forgiveness leads to decreases in stress, anger, anxiety and depression (Enright, 2001). People who are able to forgive also are more hopeful, optimistic, and compassionate towards others. Forgiveness has physical heath benefits as well. Research illustrates decreased blood pressure, muscle tension and headaches in those who have forgiven.
I wrote this blog to describe how forgiveness can be healing for individuals who have been deeply, personally and unfairly hurt by acts of sexual abuse and incest. Forgiveness is an individual choice, and as such, we need to offer that choice to survivors of sexual abuse by accurately informing them about what it means to forgive, including what forgiveness is and is not, as well as respecting and supporting them when they choose to forgive.
This is a summary of a blog by Dr. Suzanne Freedman that was posted earlier this month on the website “And He Restoreth My Soul.” To view the complete blog, click here.
For more information on how to go about forgiving and the benefits of forgiveness please check out the following resources:
Enright, R.D. (2001). Forgiveness Is a Choice. Washington, D.C. APA Life Tools.
Enright, R. D. & Fitzgibbons, R. (2000). Helping Clients Forgive: An Empirical Guide for Resolving Anger and Restoring Hope. Washington D.C., American Psychological Association.
Freedman, S. & Enright, R. D. (1996). Forgiveness as an Intervention Goal With Incest Survivors. Journal of Clinical and Consulting Psychology, 64, 983-992.
Smedes, L. B. (1996). The Art of Forgiving. Nashville, TN: Moorings.
Malcom, W., DeCourville, N., & Belicki, K. (2007). Women’s reflections on the complexities of forgiveness. New York, New York: Routledge: Taylor & Francis Group.
“Become My Son”: A South African Mother’s Response to the Man Who Murdered Both Her Son and Her Husband
What we can still learn from the South African experience
A guest blog by R. H. (Rusty) Foerger
Originally posted on his website More Enigma Than Dogma on June 20, 2018
Truth and Reconciliation is a profound process that takes longer, costs more, and is messier than one can imagine. Here is one story from the South African experience:
After Apartheid ended in South Africa, a white police officer named Mr. Van der Boek was put on trial. The court found that he had come to a woman’s home, shot her son at point-blank range, and then burned the young man’s body on a fire while he and his officers partied nearby. The woman’s husband was killed by the same men, and his body also was burned.
Unfathomable Cruelty and Indignity
I can’t fathom the source or the energy needed to fuel such cruelty. But more unfathomable is the surviving woman’s response (the mother of the son and wife to the husband murdered and burned). What must she have thought and felt as she sat in the court room being burdened and re-traumatized by evidence?
A member of the South African Truth & Reconciliation Commission turned to her and asked, “So, what do you want? How should justice be done for this man?”
How is Justice to be done?
That’s the right question, isn’t it? What is justice; how can it be achieved; how does it look different from mere retribution and punishment? But the judge asked “how should justice be done for this man?” – not – “for this surviving woman.”
What would this wife & mother say in the face of such murderous cruelty that further caused indignity to her husband’s and son’s remains?
“I want three things,” the woman said confidently:
“I want first to be taken to the place where my husband’s body was burned so that I can gather up the dust and give his remains a decent burial. My husband and son were my only family.”
Become My Son!?
“I want, secondly, for Mr. Van der Boek to become my son. I would like for him to come twice a month to the ghetto and spend a day with me so that I can pour out on him whatever love I still have.”
This is truly a breathtaking request. We can finish her sentence starting with “I would like for him to come twice a month to the ghetto and spend a day with me so that I . . .” – fill in the blank!
- So I can get him to feel the crushing poverty I live with.
- So I can have him feel the full void of my loss with no husband or son.
- So I can have him feel every distrusting eye scrutinize him as the minority in our community.
But no; she finishes her request with “so that I can pour out on him whatever love I still have.” How much love does she still have?
And I could not find if Mr. Van der Boek could possibly receive such love. Did he come out, as she asked, twice a month to spend the day with her for the sole purpose of receiving what ever love she may still possess?
Finally, Forgiveness
“And finally, I would like Mr. Van der Boek to know that I offer him my forgiveness because Jesus Christ died to forgive. This was also the wish of my husband. And so, I would kindly ask someone to come to my side and lead me across the courtroom so that I can take Mr. Van der Boek in my arms, embrace him, and let him know that he is truly forgiven.”
From Michael Wakely, Can It Be True? A Personal Pilgrimage through Faith and Doubt.
Forgiveness cannot be demanded
I am not naive enough to think that it’s all good in South Africa, or that forgiveness should be given because it is expected, or that forgiveness should be given because it does as much to release the forgiver as it does the forgiven (for a contrasting view, read “You may free apartheid killers but you can’t force victims to forgive“). But as the woman in the above noted story alluded, forgiveness is possible when we recognize our own status as forgiven people.
This blog is reposted with permission from R.H. (Rusty) Foerger.
Visit his website: More Enigma Than Dogma
Related blogs by Rusty Foerger:
