Right now, I am alone and do not have a supportive person with whom I can do the forgiveness work.  Would you recommend that I wait until I have found such a person before I start the forgiveness process?

This depends on how deeply serious is the injustice against you and your inner reactions.  For example, on a 1-to-10 scale, how angry or sad are you (with a 10 being extreme pain)?  If you are near a 10, then I would recommend a mental health professional who knows Forgiveness Therapy or who is willing to read one of my self-help books (such as Forgiveness Is a Choice) along with you.  If your pain is in the 3 to 5 range, you might consider going ahead with that book yourself and let me, in my printed words, accompany you on the forgiveness journey.

For additional information, see How to Forgive.

Please follow and like us:
Categories: Ask Dr. ForgivenessTags: , , , , , , , , ,

Comments

Your email address will not be published. Required fields are marked *

VOLUNTEERS NEEDED FOR RESEARCH PROJECT

x