You use the term “accept” or “bear” the pain of others’ injustices. Does this mean that we handle this ourselves or do we need help?
I think that help of some kind is always good if that help is wise and supportive. In other words, speaking with someone who cares about you can help with the carrying of the pain and the lifting of that pain. So, talking it out is a good thing as long as the other understands, cares, and does not pressure you to forgive.