Archive for November, 2018

5 Advantages of Online Therapy

Through the scientific efforts of psychology researchers like Dr. Robert Enright, Forgiveness Therapy has become an accepted standard of practice for clinical psychologists and for counseling members of organizations like the American Psychological Association.

For many people, self-help books like Forgiveness Is a Choice and 8 Keys to Forgiveness (both written by Dr. Enright) provide an easy-to-use step-by-step process for forgiving another person.  For others, working closely with a therapist is an important part of the journey to forgiveness.

Unfortunately, not everyone has access to a therapist frequently enough to make real progress in a reasonable amount of time. In a variety of situations, it can be beneficial to work with an online therapist. The advantages to online therapy, such as that offered by websites like BetterHelp, include:

Accessibility

While therapists are easily found in most metropolitan cities, suburbs and rural areas may not have very many options when it comes to a therapist. Psychologists are not prevalent in all areas of the country. If you don’t have very many mental health providers in your area, online therapy can give you access to a therapist where normally you might not have such access.

Convenience

Many therapists that you see in person have regular business hours and do not have weekend appointments. For those who work full time it can be very difficult to find a therapist willing to work with your schedule. Online therapy is convenient because you can use it when you have time, regardless of your work schedule or family life.

Affordability

Online therapy is often more affordable than in person therapists and psychologists. According to LearnVest.com, the average cost of therapy is $75 to $150 per session, with some psychologists charging as much as $300 per session. Online therapy is typically more affordable, with costs per session ranging about twice what the average person makes per hour.

Larger Selection of Therapists

Not every therapist is well versed in every issue. Not every therapist specializes in helping people with Forgiveness Therapy. Finding a therapist who is an expert in forgiveness and who can easily work with your particular situation can be challenging. It can take several tries to find a therapist that can really understand and help you. With online therapy, you have the ability to talk to many therapists until you find the one that is just right for you.

Feeling of Anonymity and Lower Anxiety

There is a certain feeling of anonymity that people have when dealing with others on the Internet or over the phone. It can be a lot easier to talk about difficult subjects when you don’t have to look at the person you are speaking with. This remoteness can help you face difficult topics more objectively.

Another advantage of the anonymity factor is that many people experience less anxiety about therapy when they do it online. With online therapy you are in the comfort of your own home. You can be much more relaxed. Those with social anxiety or anxiety about talking to strangers are much more comfortable using online therapy chat sessions.

Overall, online therapy can be a great solution for many people who are working on forgiveness issues. Forgiveness is divine, but it is not always easy. If you need help finding forgiveness within yourself for yourself or others, you may want to consider giving online therapy a try.

» by Marie Miguel


Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource called BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.


 

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Is it realistic to engage in the forgiveness process when reconciliation is impossible?

If a person chooses to forgive, then it not only is realistic but possibly healthy for the forgiver.  Forgiveness need not be perfect in that one person forgives, the other repents and changes, and now there is harmony.  One goal of forgiving is to hold out the hope of reconciliation, but this does not necessarily occur for forgiveness to be morally good and psychologically worthwhile.  One can forgive, for example, to rid oneself of resentment even when reconciliation is not possible.

Learn more at Forgiving is not. . .

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I have noticed that some of my friends just are angrier than others. They do not seem to show this anger only when recently treated unfairly by others. They are just angry people. Why do you think this would be?

Without knowing the person’s history, it is not possible to know for certain why one of your friends is consistently showing anger.  I suspect two issues.  First, the display of anger in the home, when your friend was growing up, might have been high.  In other words, angry behavior was demonstrated in the home and implicitly approved as a norm.  In other words, the friend learned anger by observing it being modeled in the home.  Second, the friend may have been hurt by the anger displays in the home and so there is resentment from the past that is affecting the person now, in the present.  If this second scenario is correct, then the friend might benefit from forgiving one of the parents who might have displaced the anger onto your friend while growing up.

Learn more at Family Forgiveness Guidelines.

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Criticisms of Forgiveness – 1st in a Series: “Forgiving as Disrespectful to the Forgiver”

One argument states that when someone is hurt by another, it is best to show some resentment because it lets the other know that he or she is being taken seriously. If forgiveness cuts short the resentment process, the forgiver is not taking the other seriously and, therefore, is not respecting the other. Nietzsche (1887) also devised this argument.

We disagree with the basic premise here that forgiveness does not involve resentment. As a person forgives, he or she starts with resentment.

We also disagree that resentment is the exclusive path to respecting. Does a person show little respect if he or she quells the resentment in 1 rather than 2 days? Is a week of resentment better than the 2 days? When is it sufficient to stop resenting so that the other feels respected? Nietzsche offered no answer. If a person perpetuates the resentment, certainly he or she is not respecting the other.

Robert


Enright, Robert D.; Fitzgibbons, Richard P.; Forgiveness Therapy (Kindle Locations 5090-5097). American Psychological Association (APA). Kindle Edition.

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I am in an unfortunate situation at work. My boss is overbearing to such an extent that I no longer want to work here. Yet, because of my current circumstances, I cannot leave my position. If I seek justice from the boss, I could be fired. So, what do you recommend?

When we forgive, we do not necessarily get the best result of a whole and fair relationship.  If you forgive your boss, which I do recommend if you are ready, then at the very least, your resentment can lessen and so your inner world will not be as disrupted as it might have been.  The forgiving may help you to have sufficient energy to apply for other positions if this opportunity arises.  Even without justice in the workplace, you are taking steps to guard your inner world.

Learn more at What is Forgiveness?

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