Archive for August, 2026

Dr. Enright’s Essays on Forgiveness are ‘Essential Reads’!

Dr. Robert Enright

In the past several months, Dr. Enright’s essays on the Psychology Today website have been promoted to Essential Read status in the topic area of forgiveness.  Those essays are as follows:

What Forgiveness Is Not and Why, August 20, 2026

Crossing the Finish Line When It Is Hard to Forgive, July 22, 2026

Fully Forgive and Put Beauty in Relationships and the World, June 9, 2026

How to Stop Blaming Yourself When Your Partner Is Abusive, May 5, 2026

 

 

 

 

 

If I no longer feel rage at the one who hurt me, does this mean I have forgiven?

Forgiveness concerns the willingness to give mercy to the one who was unfair.  Your emotions play a part, but they are not the entire essence of forgiveness.  In other words, some people reduce their anger by saying, “Well, this person is not worth the effort.”  Dismissing another person might lessen anger, at least temporarily, but I have found it rarely solves deep, abiding anger.  Forgiveness likely would be more effective for you in the long run.

A Podcast and Book on Revenge and Forgiveness

Image by Brett Jordan, Pexels.com

On a recent episode of the podcast No Small Endeavor, Yale University professor Dr. James Kimmel, Jr. talked about his book, The Science of Revenge.  The full video is available on YouTube here:

In his book, he makes the claim that revenge can be like a drug that is addictive and therefore can last for long periods of time in the brain and the emotions.  The medicine for this addiction, he notes in both the podcast and the book, is forgiveness.  Forgiveness is not only personal relief from resentments and revenge but also a social good for local and larger communities.  Dr. Kimmel’s book is available on Amazon.com.