Author Archive: doctorbobenright

My brother owes me some money. Recently, he came to me asking if I would forgive him, with the understanding that he no longer would owe me the money. Something does not seem right about this. Am I supposed to cancel the debt when I forgive?

Your brother is confusing forgiveness with legal pardon. To pardon is to cancel a debt that is rightly owed. To forgive, in contrast, is to try as best you can to offer goodness toward your brother. Both are merciful, but they are not the same. You can forgive and not offer legal pardon (cancel the debt). You can forgive (offer goodness) and at the same time present him with the I.O.U. And if you forgive him first, you are likely to present that slip to him with graciousness and gentleness rather than with anger.

Helpful Forgiveness Hint

When you have been hurt by another person, try to look far beyond the injustice itself and your current feelings. Try to see long into the future and ask yourself this question: How might my reaction to this situation affect my legacy, what I leave behind when I die? If you stay even mildly annoyed for a long time, you might be leaving behind the disappointment and even anger that you passed to others, even without intending to do so. If you forgive, you might be leaving behind a sense of love in the face of hardship. Which would you rather leave to others?

R.E.

Maintaining a Loving Heart: Part 3 of 3

“When people withdraw love from us, we might develop resentment. After all, we do not deserve unfair treatment and we do require love, not from all but at least from some. Resentment occurs when anger not only comes to visit, but sits down in our hearts, takes off its stinky shoes, and makes itself too much at-home in our hearts. After awhile, we do not know how to ask it to leave. While some anger might be good, persistent and intensive anger that is resentment is not healthy. It can distort in the short-run how we think (as we dwell on the negative), what we think (as we have specific condemning thoughts), and how we act (reducing our will to act in a morally good way).” Excerpt from The Forgiving Life, chapter 1

Maintaining a Loving Heart: Part 2

“If the theory is correct that the essence of our humanity is agape love in our minds, hearts, and actions, then we need to take seriously this caution: If love remains outside of us for a very long time, this can do damage to our emotions and to our relationships with many different people in our lives. In a sense, the connections which we formerly had with good people can become broken. We in a sense become disconnected from a variety of other people. We see this over and over in the published literature. The book, Helping Clients Forgive, presents scientific and clinical evidence of damaged emotions and relationships when love is withdrawn from people.” Excerpt from the book, The Forgiving Life, Chapter 1.

Maintaining a Loving Heart: Part 1 of 3

“As we continually live with love withdrawn from us and a resulting resentment (with the short-term consequences of thinking with a negative pattern, thinking specific condemning thoughts, and acting poorly), we can settle into a kind of long-term distortion of who the love-withdrawing person is, who we ourselves are, and who people are in general. The basic issue here is that once love is withdrawn from us, we can begin to withdraw a sense of worth toward the one who hurt us. The conclusion is that he or she is worth-less. Over time, we can drift into the dangerous conclusion, ‘I, too, am worthless.’ After all, others have withdrawn love from me and have concluded that I lack worth, therefore I do lack worth. Even later, we can drift into the unhealthy conclusion that there is no love in the world and so no one really has any worth, thus everyone is worth-less.” Excerpt from the book, The Forgiving Life, Chapter 1.