Our Forgiveness Blog
Helpful Forgiveness Hint
Many people say that one of the most difficult aspects of the process of forgiveness is simply making the decision to go ahead and try it. Deciding to walk through the forgiveness door is hard because it deals with change, with commitment and both of these can be unsettling. We are starting a new path, a new way of approaching the world. Starting a new job or a new exercise program, or deciding to move to a new city can all be disruptive, but can lead to growth as a person. So, if you are feeling a little trepidation about your decision to forgive, know that you are not alone. And knowing that, I urge you to go ahead anyway, despite the initial discomfort.
Robert
Closure for Boston Bombing Victims: Death Penalty, Life in Prison, or Forgiveness?
CNN.com U.S. News, New York City, NY – When a federal jury sentenced Boston Bomber Dzhokhar Tsarnaev to death last month, Boston Mayor Martin J. Walsh issued a statement expressing “hope [that] this verdict provides a small amount of closure” to everyone affected by the 2013 Boston Marathon bombing that killed four people and wounded hundreds more.
Like Mayor Walsh, most everyone hopes the victims of the bombing — including the families of the four people murdered by the Tsarnaev brothers — can find some relief from their anguish. Will this death sentence for Dzhokhar Tsarnaev help them?
Bill and Denise Richard, whose 8-year-old son was killed in the bombing, don’t think so. They recently wrote an open letter in the Boston Globe urging the Justice Department to take the death penalty “off the table.”
“The continued pursuit of that punishment could bring years of appeals and prolong reliving the most painful day of our lives,” wrote the Richards, who suffered severe injuries from the bombing; their 7-year-old daughter lost her left leg.
For many victims, feelings of pain and loss may never go away, regardless of how Tsarnaev is punished. But psychological research has found that one way to achieve greater peace of mind is through forgiveness.
Researchers like Dr. Robert Enright, co-founder of the International Forgiveness Institute in Madison, WI, stress that forgiving does not mean absolving an offender of guilt; instead, it means deliberately letting go of feelings of anger and vengeance toward the offender — a way to stop ruminating on the offense and free yourself of the power it has over you.
“It’s a way of saying, ‘I’m going to take my life back because I’m getting swallowed up by hatred,” according to Loren Toussaint, an associate professor of psychology at Luther College (Decorah, Iowa), who studies forgiveness. “It’s an act of transformative empowerment … that allows someone to move forward.”
Read the full story including research results from crime victims on the effects of punishment vs forgiveness: “Does Death Penalty Bring Closure?“
Checking in Again Regarding Your Unfolding Love Story
In March of 2014, we posted a reflection here in which we encouraged you to grow in love as your legacy of 2014.
The challenge was this: Give love away as your legacy of 2014.
Our challenge to you now is this: Give love away as your legacy of 2015.
One way to start is by looking backward at one incident of 2015 so far. Please think of one incident with one person in which you were loved unconditionally, perhaps even surprised by a partner or a parent or a caring colleague.
Think of your reaction when you felt love coming from the other and you felt love in your heart and the other saw it in your eyes. What was said? How were you affirmed for whom you are, not necessarily for something you did? What was the other’s heart like, and yours?
Can you list some specific, concrete ways in which you have chosen love over indifference? Love over annoyance? If so, what are those specifics and how are they loving? We ask because 2015 will be 50% over as we move through June. Have you engaged in 50% of all the loving responses that you will leave in this world this year?
Tempus fugit. If you have not yet deliberately left love in the world this year, there is time…..and the clock is ticking.
Robert
The Good Old School Days
OK, everyone, it is time to reflect on those good old school days of yore, those care-free days when everyone thought we did not have a care in the world. Yet, sometimes we carry burdens from those days and we do so in the silence of our own hearts. When was the last time that you, as an adult, had a discussion about your days in elementary, middle, or high school? When was the last time you had such a discussion with an emphasis on the emotional wounds you received back then? I am guessing that such discussion-times have been quite rare.
I wonder how many of you reading this still have some unresolved issues from the good-old-days. It is in school, within the peer group, at recess, on the sports team that our current sense of self is shaped, at least to a degree. Sometimes we are influenced by those days to a greater extent than we realize.
So, it is time for a little quiz. Please think about your days in school and see if you can identify one person who was unjust to you, so unjust that when you think about the person now, it hurts. This person is a candidate for your forgiveness. I have an important question for you: How has this person inadvertently influenced your own view of yourself? How has this person’s actions made you feel less than who you really are? Do you see that it is time to change that?
My challenge to you today is to take steps to forgive him or her for those behaviors long ago that have influenced you up to this very moment. It is time to take a better look at what happened, to forgive, and then to ask the question after you forgive: Who am I now as I admit to the injustice, admit to it negatively influencing how I have seen myself all these years, and who am I now as I stand in forgiveness?
Perhaps the good old days will seem a little brighter once you forgive. You will have lifted a silent burden.
Robert
Forgiveness Intervention Improves Health of Women with Fibromyalgia
Fibromyalgia News Today, Dallas, Texas – Fibromyalgia patients who suffered abuse during childhood achieved “significant improvements in forgiveness, anger and overall fibromyalgia health” after a forgiveness intervention administered as part of a new study conducted by the International Forgiveness Institute (IFI) and University of Wisconsin-Madison researchers.
Fibromyalgia is a medical disorder characterized by widespread chronic musculoskeletal pain, fatigue, stiffness and numbness in certain parts of the body, headaches, sleep disorder
and mood alterations. Fibromyalgia can affect people’s ability to conduct simple daily tasks, compromising their quality of life. Women are usually more affected than men.
Medical researchers believe that childhood abuse or trauma may change the body’s response to stress, potentially leading to the development of fibromyalgia. In fact, people with fibromyalgia have a higher prevalence of childhood abuse compared to the U.S. population in general.
According to the study, clinicians may be able to help patients cope with fibromyalgia through a forgiveness intervention and the changes that it induces in the patient’s mental and physiological state.
The study is entitled “A Forgiveness Intervention for Women With Fibromyalgia Who Were Abused in Childhood: A Pilot Study.” It was published in the September 2014 issue—Vol. 1(3), pages 203-217—of the journal Spirituality in Clinical Practice®, a publication of the American Psychological Association. Study team leaders were Dr. Robert Enright, founder of the IFI who has been studying forgiveness for more than 29 years, and Yu-Rim Lee, UW-Madison Department of Educational Psychology.
Read the full story: Forgiveness Intervention Helps Women with Fibromyalgia Abused During Childhood Improve their Condition.
Read the complete Fibromyalgia Study: A Forgiveness Intervention for Women With Fibromyalgia Who Were Abused in Childhood: A Pilot Study.
