Ask Dr. Forgiveness

I am not angry at the one who was unfair to me. I am in pain. You talk mostly about anger and I am wondering if maybe you have missed something here.

I agree with you that pain occurs after being treated unjustly.  I think the sequence is as follows: 1) Someone is unfair to you; 2) Next comes shock or even denial; 3)  Then comes pain, as you describe; 4)  If the pain does not lessen or if you have no effective way of reducing and eliminating the pain, then you may become angry.

That anger can be at the person for acting unfairly, or at the situation, or even at the pain itself that resulted from the unfair treatment.  It is the anger, if it abides and deepens, that can lead to health problems (fatigue, anxiety, and so forth).  So, I emphasize anger within Forgiveness Therapy because it, in the form of excessive anger or resentment, can be dangerous to health, relationships, and communities.

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Is anger really all that bad to have? I find that it energizes me.

We need to distinguish between healthy anger the kind, as you say, that energizes you, and excessive or toxic anger that lasts too long and is too deep.  If your anger is not bringing you down, and if it energizes you, then you are right.  The anger is not bad, especially if it does not prohibit you from considering forgiveness.

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If I commit to do no harm to the other person who hurt me, but if I deliberately harbor anger inside, thus probably hurting myself, is this true forgiveness?

It is not a completed forgiveness, but you likely are in the process of forgiving.  You need to realize that as you forgive, you may have some anger left over.  Even if you deliberately are harboring anger, and if you have decided to do no harm, then you are in an early phase of forgiving, probably the Decision Phase.

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