I have been hurt by a couple of my friends. I am angry about it. Now I am feeling guilty about being angry. Should I feel guilty about this?

When people are unfair to us, a natural response is to be angry. The anger is a signal to you that others should treat you with respect. Given that such short-term anger is a natural response, please try to see this so that your guilt lessens. On the other hand, there is excessive anger that needs to be tempered in some people. If your anger gets extreme (temper tantrums that affect others) or is very long-lasting (over weeks or months or even years), then it would be good to see and address this. Short-term and tempered anger is to be expected; the extreme form does need work. Forgiving people who have made you angry can reduce that anger which can then lessen guilt because your behavior has changed.

For additional information, see “Anger and Sadness in the Forgiveness Process.”

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