I lost contact with a friend whom I want to forgive. Must I communicate directly with her for my forgiveness to be true forgiveness?

No, you do not have to go directly to your friend to say that you have forgiven. Forgiveness starts in the heart, as a change from resentment to empathy and compassion. You even can do a behavioral gesture of goodness in an indirect way toward your friend. As an example, you can donate some money to a charity in her name. This gesture of goodwill is a behavioral part of forgiveness.

For additional information, see What is Forgiveness?

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