Ask Dr. Forgiveness

I am a religious person.  I believe that God asks me to forgive.  Since this is the case, can I really say that forgiveness is my choice?

Even if God is asking you to forgive, you still have to cooperate with this and do your part.  As an analogy, suppose your partner asks you for help in lifting some heavy bricks.  You know the request and you know it is important.  Yet, you still have the free will to help, when to help, or not to help.  I think it is the same with your understanding of God.  You are asked and yet it is your free will that helps you decide whether to forgive, when to forgive, and what actions in which to engage to bring about forgiveness.  I would think of it as an interaction between God’s command or encouragement, grace for you to perform the act of forgiveness, and your will to be motivated to forgive and to engage in the actions of forgiveness.

Is there a right time to forgive?

Each person has to determine this right time.  It will vary by how much experience the person has with the forgiveness process, who hurt the forgiver, how deeply the forgiver was hurt, and the support from others in forgiving.

Does forgiveness have to relate to religion?

Because forgiveness is a moral virtue and because people of faith and no faith can practice the virtues and can be motivated to grow in the virtues, then it follows that forgiveness need not be connected with a religion.  Yet, some would say that forgiveness not only is your own actions toward an offender but also your cooperation with God’s grace to bring this about.  From this perspective, religion as a dispensing of divine grace would be necessary for deep forgiveness.

How do you get both parties to reconcile together?

Each person needs to assess his or her own level of hurt and own level of offending.  If each was hurt, then each could practice forgiving.  If each was offended, then each can ask for forgiveness.  It is important to note where each person is on the forgiving process and on the seeking forgiveness process.  They may differ on these and so patience is important.  Finally, I recommend what I call “the three R’s of reconciliation:” remorse or inner sorry, repentance or sincerely apologizing, and recompense or making amends to the degree that is reasonably possible.  Forgiving, seeking forgiveness, and the three R’s of reconciliation should aid in a true reconciliation process.

 I have reached the part in my forgiveness journey where, according to the Fourfold Path of Forgiveness (cf Tutu: “the Book of Forgiving”) I have to “tell my story”.  How can I tell a story that encompasses 25+ years of abuse? The only theory that I have at the moment that wouldn’t take 25+ years, is to break it down into themes: Manipulative Lying; Anger and emotional abuse; Financial irresponsibility that put me and my kids into poverty. There are of course sub-sets and crossovers. There is also the way my children and my now deceased parents suffered (I know I need to ask for forgiveness myself here).

You make a good point that to tell your story may be difficult because you have had 25 years of abuse.  Perhaps this may help:  Think about your story in relative terms with regard to the length of your narrative.  People can tell their stories in a paragraph, or in a page, or in a couple of pages, or in a chapter, or in an entire book.  Of course, if you tell your story only in a paragraph or a page, then your story will show only general statements rather than specific, detailed descriptions.  So that you are not overwhelmed in this process of telling your story, may I recommend that you try to summarize your story in no more than two pages?