Anger

On Reducing Anger While Sleepwalking

SleepwalkingWhile talking with a friend recently who has had his share of injustices, he made an insightful comment which may prove helpful for you. Several years ago he had a break-up with a friend, a long-standing friend. To mask the pain of this break-up, as he explained it, he basically put the person and the event out of his mind, not to be cruel but only because the friendship seems to have dissolved. He refers to this state as “sleepwalking.”

Yet, two patterns are worth noting. First, whenever he meets this friend, the pain and anger well up within him again. It is as if his sleepwalking abruptly ends, he awakens with anger, and then goes back to sleepwalking when not in the friend’s presence once again.

A second pattern is this: When the friend makes overtures to reconcile, it is precisely at that time when the anger wells up the greatest, with great pain and suffering. Why? I think it is because the full weight of the injustice is now felt because of the contrast between the abandoning state and the state of mutual love and respect. That contrast at that moment is very intense.

So, for you, the reader, I have this suggestion. Are you sleepwalking through an unjust event with someone? “How do I know?” you might say. Here is a test: Quiet yourself and then with concentrated effort, imagine this person coming back to you in a repentant way, in a way that says, “I did wrong and would like to reconcile.” In that state ask yourself, “How angry am I now?”

If you are very angry, especially compared to when you are sleepwalking, then let this be a sign to you that you are harboring more anger than you realize. Your degree of forgiveness while in your sleepwalking state may not be complete forgiveness. You may have more resentment in there than you think and if so, more forgiveness work may be necessary.

With this knowledge, work on forgiving this person so that the next time you meet, you are not jolted from your sleepwalking….and if he or she truly wishes to reconcile, you will not bolt awake as if now in the nightmare. Your forgiveness work will help you to walk while wide awake, with reduced anger, ready to offer goodness rather than anger to this person.

Robert

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Independence Day for Those Who Bully

Independence Day-2Do you know the film, Independence Day, from 1996? One of the characters, an alcoholic crop-duster, Russell Casse, played by Randy Quaid, kept insisting that he was abducted by aliens. No one was buying it. Once the aliens landed, he had his day by saying, “What did I tell you?” (Quoted from memory).

It is now our turn. No, we have not been abducted by aliens, but we have been speculating within our institute about Adam Lanza, the tragic figure who turned his own fury onto innocent children in a Connecticut school on December 14, 2012. We have been saying to each other that he himself in all likelihood was a victim of severe bullying.

A recent article in the New York Daily News Sandy Hook(April 13, 2013) by Matthew Lysiak and Larry McShane supports the view that Mr. Lanza was a victim of bullying. According to this article not only was Mr. Lanza taunted but also beaten by fellow students when he attended Sandy Hook Elementary School. A relative of Mr. Lanza, who wished for anonymity in that article, gave this evidence of bullying: “Adam would come home with bruises all over his body,” the relative said. “His mom would ask him what was wrong, and he wouldn’t say anything. He would just sit there.” The mother considered suing the school because of this abuse that she suspected.

The one bullied transformed into the one who bullies, and even worse, into the one who kills.

For a moment, let us presume even with this news story that the accusations of bullying toward Adam Lanza are incorrect. Even so, there are thousands of children as I write this being bullied and bullied very abusively in schools.

How many of them will transform into the one who bullies?

We have to do something to protect the victims, yes, but what is rarely emphasized is this: We must find a way to quell the fury within those who bully. Their fury is what is abusing and in some cases contributing to the death of other students.

BulliedWhat did I tell you? We are suggesting this to the world: We strongly urge all school districts in the United States and abroad to develop comprehensive psychological programs to reduce the rage in those who bully. One source for school psychologists, counselors, and social workers is the Anti-Bullying Forgiveness Education Program available in the store section of this website. This curriculum targets the anger within those who bully.

Our research on forgiveness therapy and our research on forgiveness education shows that those with deep anger can reduce that anger statistically significantly.

It is time to quell the fury within—-for the sake of the next victim and for the sake of those who harbor the fury. We have the resources. Now let us all pull together and do our part not to let anger have its insistent upper hand. Let us start today and achieve Independence Day for those who bully—-independence from the binding torture of their own anger.

Robert

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The Mathematics of Forgiveness

When we are treated deeply unjustly by others, we have a tendency to be wounded in at least eight ways. First is the injustice itself. Second is the emotional reaction, such as considerable anger or frustration or sadness. Third, we sometimes feel shame because others are looking and wondering. Fourth, all of the above can make us tired. Fifth, we sometimes can’t stop thinking about what happened. Sixth, as we compare ourselves to the one who hurt us, we see ourselves as coming up short. Seventh, we sometimes have to make unwanted changes in our lives. And eighth, we drift into pessimism.

forgiveness mathematicsOne injustice, eight wounds. Now, suppose one person hurt you deeply 20 times. That is 20 X 8 = 160 wounds you are carrying around inside of you.

Suppose further that 5 other people have hurt you 10 times each……just wait a minute., please….doing the math here……That is 400 more wounds. Adding the first person who hurt you to the other five who hurt you and look. You are carrying around at least 560 wounds inside of you.

Injustice has a way of making us round-shouldered if you think about it. But be of good cheer. Forgiveness properly practiced can eliminate most of these wounds, allowing you to stand up straight perhaps for the first time in years.

Do the math…..then please consider forgiving.

Robert

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The Untried Solution to Preventing War: The Case of North Korea

Kim Jong Un

North Korean Leader Kim Jong Un

So, what do you think? Is Kim Jong Un, the current leader of North Korea, acting rationally? He has declared war on South Korea and is saber rattling toward the United States. My take on all of this is that the guy desperately needs forgiveness therapy. Someone kicked him around in his past and he does not have the insight to recognize this. Did you know that he was raised to be a warrior? That, in combination with a furious heart, is a recipe for disaster.

His actions seem to be classic displacement and not rationally connected to missile launches in the slightest. Let’s send him a copy of the books, Forgiveness Is a Choice and The Forgiving Life……..It amazes me how too many world leaders lack insight into themselves. They impose their own personal wounds onto the world. The tragedy is that there is a solution: reduce the fury within caused by others in the past. So simple, so far from the world’s radar. (That’s why we need radar).
Robert

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On Persecution

So muLove One Anotherch persecution in the world today. I recently reported an abusive Facebook page, constructed to demean a good man who stands strong in his convictions. Earlier, I tried to help a school that lost a child to suicide because of bullying. So much persecution in the world.

If persecution happens to you, please carefully note this: You have a weapon against the attempt to demean you. You have forgiveness at your side. Take up this weapon and see the other as wounded, as trying to hurt because he or she has been hurt by others. See that your love is stronger than any persecution you may face. How I wish the child who took her own life knew of this weapon against cruelty.

Dr. Bob

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