Anger
Our Approach to Anti-Bullying
So many schools see bullying as a behavior in need of being stopped. We disagree.
We are not disagreeing because that first sentence here is wrong. We are disagreeing because that first sentence is incomplete.
If our primary task is to stop bullying behavior, we fail to look more deeply into the human heart. Those who bully have a story to tell and in the vast majority of cases, those who bully have been bullied….by someone…..at some time. And the angers are unseen and unattended by others. Those who bully usually suffer in silence and the more this happens, the more the rage inside builds, spilling over to innocent others who now are the recipients of that rage.
As we fail to understand this, and as we continue to try restraining the bullying behavior without seeing and acknowledging the wounds in those who bully, we fail to address the situation properly. Thus, there are attacks and wounds and cycles that seem never to end.
As we restrain bullying behavior, we have an obligation to see the wounds within those who bully…and to try to help them bind up those wounds through forgiving.
As we fail to see this, we are not stopping bullying. Instead, we are inadvertently allowing a wounded heart to become a resentful heart which becomes a heart that wants to hurt others….no matter how much we try to constrain this. We need forgiveness education for those who bully……now. In our Store section is an anti-bullying curriculum that provides this broader perspective on a world-wide problem. Take a look. Your actions in helping those who bully could save lives.
Robert
Seeing Beyond the Tears
Sometimes when we are caught up in grief and anger, it seems like this is all there will ever be now in our life.
Permanent tears. Permanent anger.
Yet, please take a look at two different times in your life in which you were steeped in heartache or rage. The tears came…..and they left.
Today it may seem like these will never end…..but they will.
Take a lesson from your own past. The pains were temporary.
They are temporary even now.
Forgiveness helps them to be temporary.
Robert
Barriers to Forgiveness, Part 2: Hatred
“A little hatred goes a long, long way. It grows and grows. And it’s hungry. You keep feeding it more and more people, and the more it gets, the more it wants. It’s never satisfied. And pretty soon it squeezes all the love out of your heart and all you’ll have left is a hateful heart.” –Jerry Spinelli in Love, Stargirl
In other words, hatred is an insatiable monster that demands its supposed due. When people hate, they can all too easily create the rationalization that the other deserves bad things, deserves to be punished…..and by the one who hates.
Hatred clouds the mind as it freezes the heart. And it does so slowly enough that the one now with the clouds and freezings was not even aware of this progression from a sunny mind and a warm heart. Yet, it can happen. Scrooge in A Christmas Carol; the final scene in Dr. Seuss’ The Butter Battle Book; the list is long.
Eventually, hatred becomes self-righteous; the person believes deep within the self that the hatred is not only justified but also moral. It becomes a quest and even a way of life…….until it turns on the one with the self-righteousness and the sense of the moral quest…..and destroys him.
With hatred, forgiveness is not allowed to grow. With courage, a person can begin to see hatred within and stand against it, giving forgiveness a chance to grow and to redeem and to lighten and to unthaw.
Robert
Forgiveness: A Personal Reflection on the Boston Marathon Attack of 2013
April 15, 2013, 3:00 PM: the Boston Marathon was changed forever. So were the lives of many people.
I was a nurse in Medical Tent A taking someone’s blood pressure when the first bomb went off. I thought there was something wrong with her blood pressure because I had never heard such a sound through my stethoscope before. I took my stethoscope out of my ears and then the second bomb went off. Our medical tent was there to provide first aid to runners needing help after running the 26.2 miles. Our usual complaints were exhaustion, nausea, dizziness, and weakness. In the space of just a few minutes we went from sophisticated first aid to trauma. We had to shuffle everything. Runners who could be discharged were escorted out. Runners who needed more attention were moved to another area in the tent. We were quickly told that patients were coming in with traumatic injuries because two bombs had exploded across the street from our tent.
Suddenly our patients were missing legs, hands, feet, had shrapnel wounds, bloody ears, carnage was everywhere. People were coming in dazed and covered with smoke debris. I had a couple of nurses turn to me and ask, how do we do this? I told them we have our supplies, we will use our knowledge and we will take care of the patients with whatever skills we can muster. We just needed to get them stabilized so they could be transported to area hospitals. At one point I threw my hands up in the air and asked if anyone wanted to pray. Several people came together and we started saying the Our Father. When I got to the part: forgive us our trespasses as we forgive others, I found I couldn’t say those words. Instead I asked St. Michael the Archangel to protect us from the wicked snares of the devil. Forgiveness was not an option at that moment.
My heart will always go out to the victims of that awful event. I know that there are people who are still getting surgeries trying to correct injuries suffered that day. We treated over 250 people in just a couple of hours.
What I have learned reading Dr. Enright’s books on Forgiveness, is that it is never easy. Is there a difference when you have to learn to forgive someone who blew your leg off or when you have to forgive someone who has hurt you emotionally? Is one harder than the other?
In reading and appreciating the work of Dr. Enright I am learning that each situation is unique, but that the process of forgiving is universal.
On a personal note, I found that invoking St. Michael the Archangel, was part of the beginning of forgiveness. There is evil in the world. One of the first steps one must take on the forgiveness path is to acknowledge that one has been wronged. That evil action of inflicting incredible physical harm on innocent people was wrong and does deserve punishment. Our justice system will deal with the person accused.
Since reading about living “The Forgiving Life,” and trying to embrace it as I live with emotional hurts of my own, I am trying to follow the steps. I have become more aware of how many people have a need to forgive someone for something. As Dr. Enright writes, it is usually because of love being withdrawn. Does having someone withdraw love hurt less than someone losing a limb? Only someone who has lost a limb can answer that. I have not walked in those moccasins. I have had love withdrawn, physically and emotionally, and it is awful.
Reading Dr. Enright’s books has helped me start the path of living a forgiving life. Thank you, Dr. Enright. Please continue your most valuable work of teaching us that there is hope and that if we work on it, we can forgive others, but we must start with forgiving ourselves and acknowledging our own pain. Time will heal but so will following the right path.
Katie Powers
Editor’s Note: The shoe graphic above is the May 2013 cover photo of Boston Magazine (Photo by Mitch Feinberg). Each pair of shoes pictured was actually worn by a Boston Marathon runner in that year’s event. The caption in the middle of the photo reads: “We Will Finish The Race.” You can read the heart-rending stories of those runners in the May 2013 Boston Magazine cover story.
Adverse Impacts of Childhood Bullying Extend Into Adulthood
The negative impacts of childhood bullying are much more pervasive and long-lasting than researchers previously believed, according to a just-published study.
Those bullied in childhood had increased levels of psychological distress at ages 23 and 50, according to the British study that covered a 50-year timespan. Victims of frequent bullying had higher rates of depression, anxiety disorders, alcohol dependence, and suicidality than their non-victimized peers nearly four decades after exposure. Additionally, childhood bullying victimization was associated with a lack of social relationships, economic hardship, and poor perceived quality of life at age 50.
While those impacts for adults were undocumented up until now, the study also confirms what researchers have long known—that childhood bullying can be devastating.
“Not only do victims of bullying have elevated symptoms of anxiety and depression in childhood and adolescence,” the study reports, “they also show increased rates of self-harm, suicidal thoughts and suicide attempts, and psychotic symptoms. As a result, victimization by bullies is increasingly considered alongside maltreatment and neglect as a form of childhood abuse.”
The new study was published in the July 2014 issue of the American Journal of Psychiatry: Adult Health Outcomes of Childhood Bullying Victimization: Evidence From a Five-Decade Longitudinal British Birth Cohort. Data were from the British National Child Development Study, a 50-year prospective cohort of births in 1 week in 1958. The authors studied data from 7,771 participants whose parents reported bullying exposure at ages 7 and 11 years, and who participated in follow-up assessments between ages 23 and 50 years. Of the three well-respected researchers who completed the study, one is a Newton International Fellow while another is a British Academy Mid-Career Fellow.
“Like other forms of childhood abuse, bullying victimization has a pervasive effect on functioning and health outcomes up to midlife,” the study concludes. ”Our findings. . .emphasize the importance of gaining a better understanding of the mechanisms underlying the persistence and pervasiveness of the impact of childhood bullying. These risk mechanisms could become suitable targets for intervention programs designed to reverse the effects of early life adversity later in the life course.”
And at least one researcher is already addressing those risk mechanisms.
Dr. Robert Enright, a University of Wisconsin-Madison psychology professor, says his research and interventions may be the only ones in the world focusing on pent-up anger as the source of bullying. Dr. Enright, called “the forgiveness trailblazer” by Time magazine, has been researching forgiveness for more than 25 years, has created the International Forgiveness Institute to disseminate the results of his work, and has produced Forgiveness Education Curriculum Guides for students in pre-kindergarten through 12th grade that are being used around the world.
Now Dr. Enright has just released a new curriculum guide called “The Anti-Bullying Forgiveness Program: Reducing the Fury Within Those Who Bully.”This guide can be used by school counselors, social workers, and teachers. It is for students in grade 4 (age 9) through grade 9 (age 14) and is intended for use with those who are showing bullying behavior.
“Bullying behavior does not occur in a vacuum, but can result from deep inner rage, not resulting from those who are bullied but often from others who have hurt them in family, school, or neighborhood,” Dr. Enright says. “The purpose of our guide is to help such students to forgive those who have deeply hurt them so they no longer take out their rage on others.”
Dennis Blang
Director
International Forgiveness Institute
