Tagged: “Anger”

The forgiveness path is just one more obstacle to overcome along life’s tough road. A family member of mine was murdered. I cannot see forgiving this person. Even if I did, that process seems just as outrageously hard as sitting here with no recourse toward the murderer. Am I stuck either way, as a forgiver or as someone who cries out for justice but finds none (the murderer has not been caught)?

First of all, my sincere sympathy for the pain you are being asked to endure. No one should have to go through this. The fact that you are even asking about forgiveness is showing a heroism that I want you, yourself, to see.

An important insight that you have is this: No matter what you choose, you will have pain. I would like to gently challenge one of your words: “stuck.” I can understand how you might feel stuck as someone who cries out for justice which is not forthcoming. You are not stuck, however, if you decide to forgive. I think you might be “stuck” right now because of indecision—Should you forgive or not? If you decide to go ahead, then you are no longer “stuck.” Yes, you will have pain because growth in forgiveness is painful. Yet, the pain of working through forgiveness is temporary. The pain of crying out for justice and not finding it may go on indefinitely. When you are ready to get un-stuck, please consider reading the book, The Forgiving Life. It helps you to grow in forgiving and to grow as a person of virtue—strong and even thriving in the face of great pain. I wish you the very best in your journey toward healing.

Learn more at What is Forgiveness?

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I feel that my friend deserves love and forgiveness, but I do not feel ready to forgive. Have I actually started the forgiveness process if I at least feel in my heart that she deserves my love?

Yes, I do think that you are on the path of forgiveness when you realize that your friend deserves your love. I say that because one of the first steps of forgiveness is to commit to doing no harm to the one who hurt you. When you say that your friend deserves your love, it seems to me that you will not then deliberately do her harm, even if you are not feeling or expressing love just yet toward her. Love is a more advanced form of forgiveness than committing to doing no harm. This is the case because doing no harm is refraining from the negative; love is deliberately instituting the positive toward your friend.

Learn more at 8 Reasons to Forgive.

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In your book, Forgiveness Is a Choice, you are critical of relaxation techniques relative to forgiveness. Would you please elaborate on that for me?

Relaxation is important and so I am not criticizing it as a way of reducing tension. My critique comes when mental health professionals use relaxation as the primary way of reducing resentment. Relaxation can reduce tension but it cannot cure resentment, or a persistent ill will toward another person or persons who acted unfairly. Why? It is because once the person is finished with the relaxation exercise, the resentment likely will return. Forgiveness, on the other hand, can directly target the resentment so that empathy and compassion toward the other person grow in the heart, literally reducing or eliminating the resentment.

Learn more at Forgiving is not. . .

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Which is better: forgiving for my own well-being or forgiving for the sake of the other person who was offensive?

When you forgive in a genuine way, it always is for the other. Why? This is because forgiveness, as a moral virtue, is other-focused. A motivation to forgive may be one’s own emotional, physical, and relational well-being. This is not dishonorable because, if you are hurting, it is reasonable to try to alleviate the pain. If one is not focused at all on the other person during the process, then this is not a true forgiveness process.

Learn more at What is Forgiveness?

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I think that getting rid of one’s anger is not a good thing if the goal is to achieve justice. Don’t we need some anger as a motivator to get up and do something about continual put-downs by others?

Anger in the short run is seen as reasonable because the person is basically saying, “What you did was wrong. I am a person worthy of respect and that is what I am asking of you.” At the same time, if this anger stays with a person, deepens, and lasts for many months, it can be counter-productive. One then might demand too much from the other. One might turn the quest for justice into a motivation to seek revenge and hurt the other. So, we have to be careful when discussing the benefits of anger. There are such benefits in the short-run, but anger has a way of taking up residence in the human heart if we are not careful and thus the one harboring the anger can be damaged.

Learn more at Why Forgive?

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