Tagged: “break free from the past”
It seems to me that a safer approach when treated unfairly is to engage in Cognitive Behavioral Therapy and not forgiveness. Forgiveness invites an unwanted guest back into the heart. Cognitive Behavioral Therapy, in contrast, helps me to think in new ways so that I do not condemn myself for letting the injustice happen and it helps me keep my distance from the one who hurt me.
Research does show that Cognitive Behavioral Therapy as a psychotherapeutic technique can be helpful in changing one’s attitude toward difficult situations, but it may not be as effective as Forgiveness Therapy in getting rid of the elephant in the room which is deep, excessive anger that just won’t quit. Forgiveness Therapy has been shown to be very effective against the effects of trauma suffered because of others’ injustice. Forgiveness Therapy can take time and is a struggle because you are growing in the important virtue of having mercy on those who did not have mercy on you. Yet, the effort is worth it because the toxic anger can be reduced and eliminated. Some residual anger can remain, but it does not control the one who forgives.
Sorry for being so blunt, but it seems to me that forgiving is an act of slavery to the ones who behave badly. It gives the unintended message that I am too soft in my response to the one who hurt me. What do you think?
I think you are equating forgiving and automatically reconciling without asking anything of the one who hurt you. As you forgive, you can and should ask for fairness.
I will try to be brief.
Speed. You can see it in the driving as the very rare few people actually adhere to the posted speed limit these days.
Speed. You can see it as you watch people walking on the street, phone in hand, scrolling, scrolling, scrolling. I wonder how long the average person stays on one topic within that phone.
Speed. Have you seen those commercials on the Internet, promising you weight loss at night as you sleep if you take a certain kind of pill? At night? With no exercise? And immediate results?
Speed. I have seen such statements as, “Forgive in 6 easy steps.”
Speed. It is in contradiction to what it means to grow as a person. To grow as a person is to slowly improve in the virtues, first identified by Plato as justice, or giving your best with your gifted qualities so that the community is better off and in harmony with others. This takes time to develop your gifted qualities. Forgiveness, as a moral virtue, is crafted with three things: practice, practice, practice. It takes effort and time and struggle to be good to those who are not good to you. It even takes time to deeply understand what forgiveness is and what it is not so that you do not confuse it with excusing wrongdoing or automatically reconciling or throwing justice under the bus. There is no such thing as the forgiveness pill that will reduce resentment as you sleep.
Speed and forgiveness. I have come to realize that they are not compatible and so I am concerned about the new norms of speed, shifting focus quickly, and a lack of required attention. The new norms may be getting in the way of our forgiving well and therefore of living well with others.
I say in my classes at the university: Whenever you try to improve something, you always create a new problem. Do not see only the improvement but also scrutinize the new problem to see if the new improvement is worth embracing. We have quickened our world as we get to destinations faster by car, as we see what presents our friend in a distant land got in the birthday party today, as we are entertained with a 10-second video……..but what is the problem created? We are in danger of becoming way too superficial, way too unfocused, way too unchallenged, and miss perseverance, miss growing in the moral virtue of forgiveness, and miss the golden opportunity of growing in our humanity and in assisting others in such growth.
Bishop Brown has been working with IFI co-founder Dr. Robert Enright to implement elementary and secondary school Forgiveness Education initiatives (including for all 500 students at the Mother Tegeste Stewart Apostolic Pentecostal School in Brewerville), after-school forgiveness education clubs, and Sunday School forgiveness lessons. Since 2017, Group Forgiveness interventions also have been incorporated into the LFEP thanks to Bishop Brown’s significant role in governmental affairs.
“I suggested that approach, in all humility, because dialogue will not be fruitful if those engaging in the dialogue are still very angry about past grievances,” Dr. Enright explained. “Forgiveness is a scientifically-supported way of eliminating that anger.”
- Can Group Forgiveness In Liberia Lead to Peace?
- A New Strategy for Peace in the World. . . The Enright Forgiveness Inventory
- First Ebola, Now Coronavirus: Liberia Suffers Again
You can add a methodical, rejuvenating process of forgiveness to your life by attending the upcoming 6-session “Freedom Through Forgiveness” course that begins September 29.
Taught by forgiveness instructor Tim Markle, the in-person course provides the tools and techniques that will enable you to gain a factual understanding of what forgiveness is, what it is not, and how to use it to methodically improve your health and well-being. The interactive sessions are based on the 20-step “Forgiveness Process Model” developed by Dr. Robert Enright, co-founder of the International Forgiveness Institute (IFI) whom Time magazine calls “the forgiveness trailblazer.”
The course is being sponsored by Stoughton Health with classes held at Stoughton Hospital from 6:30-8:00 pm on consecutive Thursday evenings from September 29 through November 10 (with no class on November 3). The facility is located in Stoughton, WI, 17-miles southeast of Madison. There is no charge for the course but enrollment is limited and pre-registration is required. Visit Freedom Through Forgiveness – Stoughton Health for more information or call Stoughton Health at 608-877-3498.
Markle is an Outreach Specialist at the University of Wisconsin-Madison Waisman Center where he works to improve the lives of children and adults with developmental disabilities and neurodegenerative diseases. He earned a BA in Psychology from Bowling Green State University, a Masters in Counseling (MC) from John Carroll University, and a Master of Arts in Christian Studies (MACS) from Trinity Evangelical Divinity School. He is a contributing writer and speaker for the IFI and the founder of a forgiveness education organization called Forgiveness Factor.