Tagged: “break free from the past”

Perseverance as the Missing Piece to Family, School, and Community Forgiveness

Having studied the psychology of forgiveness since 1985 and having helped plant forgiveness education in schools since 2002, I have come to realize that there is another moral virtue that needs to exist alongside forgiving if forgiveness is to mature in minds, hearts, and groups.  That virtue is perseverance, or the willed decision and action to keep going despite challenges and to not get distracted by other issues.  In the ethical treatise, Virtues and Vices (attributed to Aristotle, but possibly written by one of his followers), the virtue of perseverance or endurance is said to exist alongside the virtue of courage and daring.  I would add that perseverance will be a moral virtue as long as it is connected to both wisdom and justice (as well as courage) because it is good only if the goal to which people are dedicating a good part of their lives is fair and reasonable.  Persevering in bank robbery, for example, is vice not virtuous.

Perseverance is rarely discussed in modern society as we play with our gadgets and move from one forum to another.  This kind of quick movement is part of what the 17th century French philosopher, Blaise Pascal, in his masterful work, Pensées, refers to as diversion.  He challenged readers by saying that most people cannot endure even one hour alone in their own room without seeking new diversions.  If this was the case over four centuries ago, how much more might diversion be weakening our ability to engage in the moral virtue of perseverance now?

In an earlier blog, I related an interaction with Mr. Brian McParland of St. Vincent de Paul Primary School in Belfast, Northern Ireland in the fall semester of 2002.  Upon approving forgiveness education in his school, he told me that I would last only 3 years at this task because that is all the time anyone ever seems to give to new classroom initiatives.  In other words, people do not persevere.  I have seen the same in local groups that start forgiveness education programs with adults only to have them fade over time.  Yet, as Aristotle reminds us, and challenges us, it takes time to grow deeply in the moral virtues.  We do not become proficient in any moral virtue by giving it a try for a little while any more than we become physically fit by hitting the gym for a month and then going back to the couch and the potato chips.  It takes time and effort to become forgivingly fit.  It takes time to grow in the moral virtue of perseverance.

So, it seems to me that the first step in growing intra-personally in forgiveness, in aiding families and schools and local community organizations to grow in forgiveness is to openly and boldly and persistently discuss perseverance and the serious challenge all people face as they say, “Let’s hit the forgiveness gym!”  Without perseverance, we lose our forgiving fitness very soon.

Image by StockSnap.io/Caleb Woods

How much perseverance do we need to change the world?  It seems to me that we need to introduce students to forgiveness, without forcing them to forgive, from age 4 to age 18.  It seems to me that we need two generations, about 40 years, of forgiveness in communities to change those communities and to change community-to-community conflicts, even brutal conflicts that seem at present to have no end in sight.  Forty years?  Forty years when there will be new distractions, new shiny diversions?  Yes, and it is the teamwork of forgiveness and perseverance, and leaders who will take over for other leaders, that will win in the peace movement.  This combination of forgiveness and perseverance never has been tried anywhere in the world at any time in human history.  It is time.

With perseverance, we might just be able to bring forgiveness for good to a deeply wounded world.  Long live perseverance!  Long live forgiveness!

Dr. Enright’s Book Named One of “Best Children’s Books About Forgiveness”

As it nears its 20th anniversary of publication, Dr. Robert Enright’s only children’s book, Rising Above the Storm Clouds: What It’s Like to Forgive, has been selected for inclusion in an exclusive list of “the best children’s books about forgiveness.”

The honor was bestowed on Dr. Enright’s book by Bookroo—the world’s largest website platform dedicated entirely to children’s books. The website, with more than 30,000 children’s books in its curated digital collection, says its goal is “to make it convenient for parents and magical for kids to fall in love with reading!”

Rising Above the Storm Clouds was written by          Dr. Enright in 2003 and was published the following year by Magination Press, the publishing arm of the American Psychological Association. It is a          32-page book crammed with colorful full-page illustrations by Kathryn Kunz Finney, a popular artist and portraitist specializing in children and pets.

In the book, a brother and sister who are angry with each other learn from their father the benefits of forgiveness through a series of symbolic images. Together they see what it’s like to forgive and discover that forgiveness can feel good to the forgiver, perhaps even more so than to the one forgiven.

The book also includes a note to parents from            Dr. Enright, co-founder of the International Forgiveness Institute (IFI), in which he defines forgiveness, differentiates it from reconciliation, and guides parents in helping their children learn how to forgive. He also highlights in that note why children should learn to forgive:

“Forgiveness has a way of cutting through our angers and resentments to give all involved a fresh start. As you forgive, you are set free from the prison of resentment. As you offer forgiveness to another person, he or she has the chance to begin anew with you, trying to be more civil, more respectful, more kind. Those around you benefit because you are less likely to carry your anger into other situations. You are less likely to displace your anger onto those who don’t deserve it.”

According to Bookroo, children’s literature offers an ideal medium for helping children develop the ability to forgive their friends, family members, and others. That sentiment is echoed by another children’s book website called the Third Hour which is funded by the More Good Foundation. Third Hour has Rising Above the Storm Clouds listed 3rd on its top ten checklist of “books that teach children—from toddlers to tweens—the importance of forgiveness.”

Both the Bookroo and Third Hour websites include these other popular children’s books on their “Best Forgiveness Books” list:

  • The Year the Swallows Came Early, Kathryn Fitzmaurice
  • I am Extremely Absolutely Boiling, Lauren Child
  • Will You Forgive Me?, Sally Grindley and Penny Dann
  • Enemy Pie, Derek Munson
  • The Forgiveness Garden, Lauren Thompson

Students in more than 30 countries around the world– like these at Mar Elias Elementary School in Ibillin, Israel (near Nazareth) — learn about forgiveness through the IFI’s Forgiveness Education Program.

All those children’s forgiveness books are not only on the best books lists but have also been recognized for their positive moral values by Dr. Enright. Because of that, they are all included as supplemental reference materials in one or more of his Forgiveness Education Curriculum Guides that are available for pre-kindergarten through grade 12 students.

Rising Above the Storm Clouds is incorporated into both the 3rd and 4th grade curriculum guides as part of that IFI Forgiveness Education Program. The book is available in both hard cover and paperback versions for as little as $3.01 (used condition) on various websites including amazon.com, amazon.com.uk, ThriftBooks.com, and ebay.com. It is also available in a          10-minute online video version produced and narrated by Mary Lou Coons, founder of the                   Puppets for Peace Foundation.

Expert Forgiveness Advice from Media Giants

The 6th-largest newspaper in the US and the country’s most popular weekly supermarket magazine have highlighted the importance of forgiveness in the past few days. The Washington Post and Woman’s World recently ran articles offering advice on how to forgive from forgiveness experts including Dr. Robert Enright, co-founder of the International Forgiveness Institute.

“Moving lessons on forgiveness out of religious spaces and into schools”

This full-length article is featured in the Jan. 27 issue of The Washington Post (a 146-year-old daily newspaper with average weekday circulation of nearly half a million). The article highlights the benefits of forgiveness education work being done by Dr. Enright, one of his research associates Dr. Suzanne Freedman (University of Northern Iowa), and Dr. Frederic Luskin (director of the Stanford University Forgiveness Project).

“. . .people who forgive are less anxious and angry and have lower blood pressure, improved cholesterol levels and a better quality of sleep,” the article states, citing the published literature. “Studies also show that children who learn how to forgive are better adjusted socially and have higher levels of self-esteem than those who don’t. They even perform better academically.”

Much of the article focuses on Dr. Enright’s forgiveness education work in Northern Ireland, where both public and private schools have been teaching his forgiveness curriculum for the past 21 years. One school, Mount St. Michael’s Primary School, a Catholic school in Randalstown, 23 miles from Belfast, recently paired up with a Protestant school in the same town to offer forgiveness education to a joint class of 7-to-9-year-olds.

“We really need this over here,” St. Michael’s Principal Philip Lavery said. “We teach children how to read and write, but we have to spend more time teaching them how to live, how to be members of a society.”

At Stranmillis University College in Belfast, forgiveness education is a required subject for all students in its teacher training program, where they learn the protocol developed by Dr. Enright and his team at the University of Wisconsin. In a country that has been torn for decades by religious violence, the article concludes, it is only through forgiveness and unselfish love that “we can leave the past behind us.”

Read the full article in The Washington Post.


“Expert Advice: How Can I Stop Beating Myself Up?”

This article appears in the January 26 issue of Woman’s World magazine (circulation 1.6 million). Subtitled “Sometimes it’s harder to forgive yourself than to forgive others,” the article presents “easy ways to silence the self-blame and welcome self-love.”

The article is based on interviews with three mental health specialists the publication calls its Expert Panel:

  • Robert Enright, Ph.D., educational psychologist and professor at the University of Wisconsin-Madison;
  • Everett Worthington, Ph.D., Commonwealth Professor Emeritus at Virginia Commonwealth University; and,
  • Kathryn J. Norlock, Ph.D., author of The Moral Psychology of Forgiveness and an ethics professor at Trent University in Ontario, Canada.

The first (and, arguably, the most important) bit of advice offered in the Woman’s World article is:

Remember You’re Worthy – The very first step to self-forgiveness is simply knowing you deserve it, says expert Robert Enright, PhD. “This doesn’t mean letting yourself off the hook without reflecting on what’s happened; rather, it’s reminding yourself that you’re worthy when you’ve started believing the lie that you’re not.” Just reminding yourself that you deserve this nurturing will begin to transform guilt into self-compassion.

Read the full article in Woman’s World.

Although I value and try to forgive and mean well to those who harm me, I feel like that alone does not fix my wrecked inner world (lost trust, cynicism, depression). I can try my best to mean well, but that does not mean anyone else will. Does this mean I need more than forgiveness to heal?

You show insight in saying that forgiveness alone will not heal all of the lost trust, cynicism, and even psychological depression. This is the case because forgiveness does not necessarily alter the quality of your relationships.  Forgiveness makes possible a change in relationships because you are offering the hand of peace, offering a second chance to those who acted unfairly.  Yet, some people will continue to act badly toward us.  So, we may have an unsatisfying relationship that damages trust toward that person or increases cynicism toward that person. This is a problem of a failure to reconcile and if this is the case for you, then you might ask the person to correct the unfairness.  The person may not comply.  In such a case, please note that in your forgiving, you have done the best that you can.  Also, please keep in mind that you now, in forgiving, have a way of reducing excessive anger toward particular people which can be a protection in future relationships.  In other words, you need not generalize the mistrust to all people.  Some may accept your kindness and even if they do not, you can be free of toxic anger even if disappointment or sadness or even cynicism toward a particular person remains.