Tagged: “family”

Forgiveness Research Tools Flying Out the Door and Around the World

When The Christian Science Monitor called him “the father of forgiveness research” nearly 20 years ago (Dec. 19, 2002), Dr. Robert Enright, a University of Wisconsin-Madison educational psychology professor, had just completed what the news organization called “the first study ever to show a cause-and-effect finding regarding physical health. . . and forgiveness.”

Today, as Dr. Enright nudges close to 37 years of forgiveness study and interventions, his research tools and techniques have become the preferred instruments of social scientists and researchers around the world. To stimulate even further growth in the burgeoning field, the forgiveness pioneer is giving his research tools away at no cost and with no strings attached.

On April 20 of this year, Dr. Enright announced that the non-profit educational organization he founded–the International Forgiveness Institute (IFI)–would provide his highly regarded scientific research tools absolutely free to any forgiveness researcher who requested them. In just the four months since then, the IFI has received and fulfilled orders for 252 copies of his individual tool documents from researchers in 21 foreign countries and 27 US states.

The free research tools available from the IFI and the number of copies distributed since April include:

  • The Enright Self-Forgiveness Inventory (ESFI) – 76 Requests
    This measure is based on the conceptualization of forgiveness as a moral virtue. The ESFI is a 30-item scale featuring six subscales with five items each. Five additional items at the end of the scale allow for measurement of Pseudo Self-Forgiveness (PSF). Although several competing self-forgiveness measures exist, Dr. Enright’s is the only one that captures the idea that self-forgiveness is a moral virtue that includes behavior toward the self.
  • The Enright Forgiveness Inventory-30 (EFI-30) – 85 Requests
    This tool is a shorter version of the Enright Forgiveness Inventory for Adults that has become the interpersonal forgiveness measure of choice for research professionals in the U.S. and abroad since its development in 1995. The EFI-30 reduces the number of items from 60 to 30 for the purpose of a more practical assessment of this construct. Data from the United States were used in the creation of the new measure and applied to seven nations: Austria, Brazil, Israel, Korea, Norway, Pakistan, and Taiwan to develop its psychometric validation.
  • The Enright Group Forgiveness Inventory (EGFI) – 44 Requests
    The EGFI has 56 items across seven subscales with each subscale having eight items. Those subscales measure a group’s motivation and values regarding forgiveness, peace, and friendliness toward the other group. The instrument is a valuable tool that could enhance peace efforts in the world. The EGFI was validated and published earlier this year by Dr. Enright and a team of 16 international researchers who collected data from 595 study participants in three different geographic and cultural settings of the world—China and Taiwan, Slovenia, and the US.
  • The Enright Forgiveness Inventory for Children (EFI-C) – 47 Requests
    The EFI-C is an objective measure of the degree to which a child forgives another who has hurt him or her deeply and unfairly. It is a 30-item scale similar to the 60-item adult version and is presented orally to very young children and in writing to those who can read well. Thanks to a researcher in Pakistan, the EFI-C is now available in the Urdu language—the native language of an estimated 230 million people, primarily in South Asia.

“Making these tools available to researchers at no cost is one way to grow the repository of forgiveness knowledge,” Dr. Enright explained. “This area of moral development has produced significant advancements in the areas of education, medical treatment, and therapy, so why not encourage others to help expand that information base?”


“There’s no getting around it – forgiveness is good for you and holding a grudge is not.”
-The Christian Science Monitor


Please follow and like us:

This is what forgiveness is not. . .

A newly-released video interview with forgiveness expert Dr. Robert Enright called “This is what forgiveness is not” is now available to view at no cost on the website Inner Change.

The 3 min. 22 sec. video was recorded by a film production studio based in Switzerland that has cinematic staff in the US and more than a dozen other countries around the world. It is one of 13 short video segments that Inner Change has recorded with Dr. Enright and which it will release over a 2-year period. Thus far, five of the Dr. Enright interviews have been made available:

Dr. Robert Enright, founder of the International Forgiveness Institute.

 

  • This is what forgiveness is not – Dr. Enright outlines four aspects of what forgiveness is not:
    •  It is not excusing or condoning.
    •  It is not forgetting but remembering in new ways.
    •  It does not necessarily mean reconciliation although it could happen if the other becomes trustworthy.
    •  When you forgive, you do not throw justice away, you bring it alongside. 
  • The Essence and Definition of Forgiveness (2 min. 15 sec.) – In this interview, Dr. Enright defines forgiveness from an interdisciplinary, cross-cultural, and interfaith perspective that basically includes what Socrates would call the “essence” or “core” of forgiveness.
    .
  • How I Became Involved in Forgiveness Studies (4 min. 16 sec.) – Dr. Enright explains how after years of studying moral development at the behest of his employer, the University of Wisconsin-Madison, he asked himself, “What might make a difference in the world in people’s lives?” The answer he came up with in 1985 was “the virtue of forgiveness” which he saw as a way to heal from the injustices we all face.
    .
  • The Two Paradoxes of Forgiveness (1 min. 0 sec.) – In this brief segment, Dr. Enright outlines the two paradoxes (apparent contradictions that are not contradictions) of forgiveness: 1) by forgiving, you are giving unexpected goodness to the person who hurt you; and, 2) in the process, you become stronger and emotionally healed.
  • Learning to Forgive in the Small Things (3 min. 19 sec.) – By practicing forgiveness with the smaller hurts in your life, what Dr. Enright calls “exercising your forgiveness muscles,” you can become forgivingly fit and more easily handle the larger injustices in life.

The Inner Change website includes interviews with psychologists, spiritual teachers, activists, and neurologists. Those interviews are part of the website’s “Peace Video Library” where visitors can “discover what it means to be fully human, what resources we all share,  how we can tap into our full potential as humans.” Other website features include musical meditation segments following each video and a collection of more than 30 music videos all with original songs recorded at Chernobyl (the site of the 1986 nuclear power plant disaster in the Soviet Union) and the nearby ghost town of Prypiat in Northern Ukraine. 

 

 

Please follow and like us:

My Forgiveness Commitment

I have made a commitment to forgive members of my family who have hurt me psychologically many times. They may be sociopathic, complicating forgiving. However, making the choice to forgive starts the process and realizing forgiveness is a process is for me at least essential to “hang in there”. I say to myself, ‘ My positive intention is to forgive.’ This seems to help as I know I’m on a hero’s journey to courageously forgive. Which gives me my power back. The power over how I feel.

Gary Manzo 

 

Please follow and like us:

I am trying to forgive a family relative.  My immediate family members keep saying negative things about the person.  When I explain to my immediate family members that I am trying to forgive the person, then they intensify their negative judgements against this person.  How can I forgive under this circumstance?

Your forgiving is being made more challenging because of the constant negative statements from people whom you love.  Yet, please keep in mind that their choice not to forgive is not your choice.  Their views need not stay as your view.  Yes, you will have to struggle against those negative statements, but here is my suggestion: Every time you hear a negative statement about your relative, say to yourself—-to yourself silently—something positive about the person.  Say privately to yourself, “I choose to forgive the person.”  These exercises, repeated over time, should help you to forgive even if your family members continue with the negative statements.

Please follow and like us:

New Study Shows Forgiveness Intervention can Improve Mental Health of Grieving Parents

In the first ever true experimental study of its kind, researchers have demonstrated the effectiveness of an educational forgiveness intervention on improving the mental health of parents grieving the loss of a child. The research was conceptualized and done by Lucia Záhorcová, a psychologist at  Trnava University in Slovakia. The forgiveness intervention was developed by Dr. Robert Enright, co-founder of the International Forgiveness Institute, who also directed the study in the country that was once part of Czechoslovakia.

The pilot study results showed that participants in the experimental group (who received the forgiveness intervention), compared to those in the control group, achieved:

  • Statistically greater improvement in forgiveness towards others and in self-forgiveness in both the post-test and the follow-up test conducted four months after the end of the intervention;
  • A greater decrease in depression in both the post-test and follow-up test;
  • A greater decrease in anxiety and anger in the post-test; and,
  • Higher improvement in the post-traumatic growth in the follow-up test.

“The death of a child is a one of the most devastating and traumatic experiences a parent can endure,” according to Dr. Enright. “That’s why we wanted to determine if forgiveness could be a positive influence in reducing a parent’s depression, anxiety and anger just as it has been demonstrated in our studies with other clinical populations like incest survivors, emotionally-abused women, and post-abortion men.”

Dr. Enright said the study in Slovakia was the first ever forgiveness intervention with grieving parents in which a control group was used. It included 21 parents randomly assigned to the experimental group (in which the educational forgiveness intervention occurred) and 21 to the control group (in which a psycho-education grief intervention with a humanistic approach took place). All the parents were grieving the loss of a child older than three years of age.

“The study demonstrated that the forgiveness intervention definitely resulted in mental health improvements for parents grieving the loss of a child,” Dr. Enright stated. “The ability to forgive another person, perhaps even the murderer of their child, can positively influence the mental health of a bereaved parent.”

The Effectiveness of a Forgiveness Intervention on Mental Health in Bereaved Parents – a Pilot Study, was published on June 21, 2021, in OMEGA – Journal of Death and Dying. In addition to Dr. Enright (Dept. of Educational Psychology, University of Wisconsin-Madison) the study researchers included Lucia Záhorcová and Peter Halama, both in the Dept. of Psychology at Trnava University in Trnava, Slovakia. The three also teamed up for a 2019 study of 84 grieving parents called Forgiveness as a Factor of Adjustment in Bereaved Parents.

Please follow and like us:

VOLUNTEERS NEEDED FOR RESEARCH PROJECT

x