Tagged: “forgive”
I don’t get it. So what if a person has the potential to be good. If she is not behaving in a good way, which basically is always, the idea of potential is worthless.
I want you to see that you are defining this person exclusively by behavior, not intangible qualities such as being a unique person. There never was another person exactly like her on the planet. In other words, there is more to her than her current behavior. She has a worth that goes beyond her current behavior with you. Your view of her seems to be too narrow.
How is forgetting what happened part of the forgiveness process?
In my experience working with people who forgive, they do not forget what happened to them. Instead, they remember in new ways. As they occasionally look back on what happened to them, they do so without the heightened emotions of deep anger or very deep sadness as was the case prior to forgiving.
It takes courage to say no to someone who hurt you. It is weakness to forgive.
Is it weak to strive to see the full humanity in someone who hurt you? Is it weak to stand in the pain of what happened so that you do not throw that pain back to that person or to unsuspecting others? Is it weakness to return a phone call if it is requested by someone who hurt you? To forgive is heroic because you try to be good to those who are not good to you and you do this while in pain, caused by that person.
OK, so to forgive is not a sign of weakness within the one who forgives. Yet, it seems to me that as you forgive another person, you actually weakened that other. I say that because you now are on the higher ground of forgiveness and the other sees the self standing lower because of the misbehavior. Forgiving weakens the other.
This is a misunderstanding of what it means to forgive another person. When you forgive, and when the other person “sees the self standing lower because of the misbehavior,” you do not let the other, in that person’s own judgement, remain in a lower position. Instead, you, as the forgiver, can say, “Come. Take my hand so we can stand side-by-side.” Forgiving is the challenge of seeing the other and you as both possessing equal worth as persons.
In an intimate relationship, how can one rebuild trust after the other shattered that trust?
Once you have walked the path of forgiving, I recommend an attempt at reconciliation. One can slowly rebuild trust with what I call the 3 R’s of remorse, repentance, and recompense. Remorse is an inner sorrow. Is the other genuinely sorry for what happened? Repentance is words that express remorse. Has the person genuinely apologized, truly meaning it (and you usually can tell a phony repentance from a sincere one by seeing the other’s emotions). Recompense is trying to make up for what happened, within reason. Has the other tried to change so that the injustices now are minimized or even eliminated? It can take time to see that recompense is occurring on a consistent level, but as you see this more stable change, trust can begin to emerge.
