Tagged: “hurtful event”

The Good Old School Days

OK, everyone, it is time to reflect on those good old school days of yore, those care-free days when everyone thought we did not have a care in the world. Yet, sometimes we carry burdens from those days and we do so in the silence of our own hearts. When was the last time that you, as an adult, had a discussion about your days in elementary, middle, or high school? When was the last time you had such a discussion with an emphasis on the emotional wounds you received back then? I am guessing that such discussion-times have been quite rare.

I wonder how many of you reading this still have some unresolved issues from the good-old-days. It is in school, within the peer group, at recess, on the sports team that our current sense of self is shaped, at least to a degree. Sometimes we are influenced by those days to a greater extent than we realize.

So, it is time for a little quiz. Please think about your days in school and see if you can identify one person who was unjust to you, so unjust that when you think about the person now, it hurts. This person is a candidate for your forgiveness. I have an important question for you: How has this person inadvertently influenced your own view of yourself? How has this person’s actions made you feel less than who you really are? Do you see that it is time to change that?

My challenge to you today is to take steps to forgive the person for those behaviors long ago that have influenced you up to this very moment. It is time to take a better look at what happened, to forgive, and then to ask the question after you forgive: Who am I now as I admit to the injustice, admit to it negatively influencing how I have seen myself all these years, and who am I now as I stand in forgiveness?

Perhaps the good old days will seem a little brighter once you forgive. You will have lifted a silent burden.

Robert

You just talked about forgiving and reconciling being more complete than forgiving alone.  Yet, it seems to me that there are three issues that need to work together for a more complete package: forgiving, the offender seeking forgiveness, and then genuine reconciliation.  What do you think?

Yes, I agree that forgiving, seeking forgiveness, and reconciliation are ideal, if this can occur with mutual trust.  We have been talking about these three working together for about 3 decades and we call this “the forgiveness triangle.”

If I choose not to forgive, do you think my happiness in the future might be ok if my situation changes for the better?

While the changed situation can lead to more happiness (if the new situation gives you satisfaction or even joy), your degree of happiness might be compromised by resentment in the heart if you were treated deeply unjustly and have not reduced that resentment.  Forgiving can reduce or even eliminate that resentment, opening you to increased happiness in the future.  So, an improved situation and forgiving others for past injustices both can contribute to your happiness.

As a follow-up, do I have to engage in what you call “deep forgiving” to say that I actually forgive?

Actually, no, you do not have to engage in what I called “deep forgiving” (in my answer to your most recent question) for you to be forgiving.  We can forgive to lesser and greater degrees.  If you wish the other well, but you still have anger and are not ready to give a gift of some kind to the other person, you still are forgiving.  There is room to keep growing in the moral virtue of forgiveness and so more practice may prove to be worthwhile for you.

I don’t care for the Uncovering Phase of the forgiveness process.  I want to skip it and go right to the Decision Phase of forgiving.  What do you think?

If you have considerable anger or other negative effects from an injustice which you suffered, it may be best to take a look at these effects of what happened in the Uncovering Phase.  The Uncovering Phase does not ask you to go back and relive the trauma, but instead to see what effects are now present to you because of the injustice.  These can be signals for you that you: 1) might need to do very deep forgiveness that can take time, or 2) you are not deeply impacted and so the forgiving may be shorter in your case. Further, you can measure the outcome of your forgiving by examining, at the end of the forgiveness process, the degree to which the negative effects have improved or not.  This latter point can assist you in deciding whether or not to continue with the forgiveness process.