Tagged: “injustice”

How is forgiveness related to love?

Forgiveness is being good to those who are not good to you.  Love, particularly the most difficult form of love, what the Greeks call agape, is to be good to those who are in need of your services, even when it is difficult to offer this love.  Forgiveness is one expression of agape.  Forgiveness is a specific form of agape in that forgiving takes place specifically in the context of another person being unjust, even cruel, to the forgiver.

There are other examples of agape that do not include forgiveness.  For example, a mother who is up all night with a sick child is showing agape because this is difficult and necessary and she does so out of goodness for her child.  Forgiveness can occur exclusively in the human heart as the forgiver sees the hurtful other as possessing inherent worth and commits to the betterment of the other.  In agape, there is the action within the human heart and mind, but in addition, there is the action of deliberately assisting people in need.

I so do not want to admit this, but I have no trust at all for my ex-partner. She is constantly accusing me of things I have not done. She wants to reconcile. Can there be genuine reconciliation without trust?

Genuine reconciliation requires trust by both people. Yet, that trust can come slowly, taking time. So, you can get together even without full trust, but the true reconciliation will require that trust to eventually be established. I recently did a blog on Psychology Today’s website centered on this question of reconciling with an ex-partner. You can find that essay here: 6 Things to Consider Before Reconciling with an Ex.

When I apologize, I like to explain my behavior so that the other person knows I did not mean to be hurtful.  Is this a good idea to explain or should I only apologize and keep quiet about the reason for my actions?

When you apologize you do have to be careful not to make it sound as if the other person simply misunderstood you. In other words, your explanation might seem like an excuse to the one who was hurt. If you did wrong, you can admit to that. On the other hand, if you truly think you acted morally and the other took offense anyway, you might consider saying something like this: “I am sorry that my actions hurt you.” In this way, you are not saying that you did wrong, but you are acknowledging that what you did led to the other person’s negative reaction.

The Essence and Definition of Forgiveness

A just-released video interview with forgiveness guru Dr. Robert Enright called “The Essence and Definition of Forgiveness” is now available to view at no cost on a website called Inner Change which bills itself as “a video journey into our collective humanity.”

The 2 min. 15 sec. video was recorded by a talented group of film producers based in Switzerland that has cinematic staff in the US and more than a dozen other countries around the world. It is one of 13 short video segments that Inner Change has recorded with Dr. Enright and which it will release over a 2-year period. Thus far, four of the Dr. Enright interviews have been made available for viewing including:

• The Essence and Definition of Forgiveness (2 min. 15 sec.) – In this interview, Dr. Enright defines forgiveness from an interdisciplinary, cross-cultural, and interfaith perspective that basically includes what Socrates would call the “essence” or core of forgiveness. He concludes by adding that the highest form of forgiveness is to unconditionally love those who hurt us.
• How I Became Involved in Forgiveness Studies (4 min. 16 sec.) – Dr. Enright explains how after years of studying moral development at the behest of his employer, the University of Wisconsin-Madison, he asked himself, “What might make a difference in the world in people’s lives?” The answer he came up with in 1985 was “the virtue of forgiveness” which he saw as a way to heal from the injustices we all face.
• The Two Paradoxes of Forgiveness (1 min. 0 sec.) – In this brief segment, Dr. Enright outlines the two paradoxes (apparent contradictions that are not contradictions) of forgiveness: 1) by forgiving, you are giving unexpected goodness to the person who hurt you; and, 2) in the process, you become stronger and emotionally healed.
• Learning to Forgive in the Small Things (3 min. 19 sec.) – By practicing forgiveness with the smaller hurts in your life, what Dr. Enright calls “exercising your forgiveness muscles,” you can become forgivingly fit and more easily handle the larger injustices in life.

Dr. Robert Enright, founder – International Forgiveness Institute

The Inner Change website includes interviews with psychologists, spiritual teachers, activists, and neurologists. Those interviews are part of the website’s “Peace Video Library” where visitors can “discover what it means to be fully human, what resources we all share,  how we can tap into our full potential as humans.” Other website features include musical meditation segments following each video and a collection of more than 30 music videos all with original songs recorded at Chernobyl (the site of the 1986 nuclear power plant disaster) and the nearby ghost town of Prypiat in Northern Ukraine.

Other notable forgiveness-related personalities featured on the site include:

1) Marina Cantacuzino, founder of the Forgiveness Project, a nonprofit that collects and shares stories from both victims/survivors and perpetrators of crime and conflict who have rebuilt their lives following hurt and trauma;

2) Bill Pelke who forgave the young woman who murdered his grandmother by stabbing her 33 times with a butcher knife and who went on to found an organization called Journey of Hope–from violence to healing that provides support to families of murder victims; and,

3) Dr. Andrew Newberg, a physician and neuroscientist who studies the relationship between brain function and various mental states who is also a pioneer in the neurological study of religious and spiritual experiences (a field known as “neurotheology”) as demonstrated in his recent book The Rabbi’s Brain.

How can I show my brother that forgiveness is a choice so we can forgive each other and move on?

If your brother is hesitant to forgive, as you say, it is his choice. In my experience, when people are hesitant to forgive, they often misunderstand what forgiveness actually is. A common error is this: The person thinks that in the forgiving, the injustice is wiped away to such an extent that it really was never an injustice in the first place. Yet, a true understanding of forgiveness is that what happened was wrong, is wrong, and always will be wrong. What changes when we forgive is our response to the person who acted unfairly. We begin to see and appreciate the inherent worth within that person. See if your brother might be more open to the idea of forgiving when you explain this to him. I wish you the best with this.