Tagged: “Anger”
My anger is not completely gone. Does this mean I have not forgiven the person?
Forgiveness does not proceed perfectly and often the outcome is not perfect. If you have done the work of forgiving and if your anger no longer controls you, then I would say that you have forgiven even if you have some anger left over.
Is it harder to forgive someone who is frequently angry versus someone else who is not this way?
I do think it may be more difficult to forgive someone who is “frequently angry” and expresses that anger consistently to you. You may have to forgive on a daily basis if you are in regular contact with a person who is continuously angry. After you have forgiven to a deep enough level so that you can approach, in a civil way, this person, then it may be time to gently ask for justice. Part of justice is to ask this person, if you feel safe with this, to begin working on the anger so that you are not hurt by it.
I am angry at my partner, but the anger is not deep. I am more annoyed than really bothered. If I had to put a number on my anger from 1 to 10, I would give it a 3. Do you think I need to forgive, given that my anger is not intense?
There are different reasons to forgive. You could forgive for your own emotional well-being. You could forgive, on a higher moral level, for the good of the other and the good of the relationship. It does not appear that you need to forgive for your own emotional well-being, given how low your anger is. Therefore, you still can forgive so that the other feels better, so that you communicate better together, and so that your relationship becomes stronger.
In your book, Forgiveness Is a Choice, you state that one purpose of forgiving is being open to reconciling with the other person. I am assuming that you mean a receptivity to reconcile rather than an actual reconciliation as part of forgiving. Is this correct?
Yes, that is correct. As people forgive, they usually are open to reconciliation if and only if the other, who has been deeply hurtful, has changed. So, the receptivity is more of an internal response at first, a waiting to see how the other changes.
Why is it so much easier to hold onto anger than it is to forgive?
Holding on to anger can be a way of feeling in control when others treat you in such a way that it is all too easy to feel out of control. Also, the anger can give a person a sense of power, specifically power over others. Further, anger can become a habit, even if this is unintended. This habit can be very hard to break. Forgiveness has been shown scientifically to break this habit of anger.
