Tagged: “Barriers to Forgiveness”
Letting go of Grudges & Improving Your Health
Dr. Robert Enright
On April 10, 2026, Dr. Enright interviewed with the reporter, Ariana Cha, on the topic of forgiveness. The article appeared in the Washington Post newspaper with the title,
How to Let Go of Grudges: And Why It Could Be Good for Your Overall Health.
This information was published here on April 28, 2026, but the link involved a paywall. The article now can be accessed free of charge here:
https://www.pressreader.com/canada/national-post-latest-edition/20260522/282029038877975
If people deny their deep anger over a long period of time, might they forget that anger? If so, would this then lead to the situation where the forgiveness process is no longer necessary?
Note: This is the 2,000th Ask Dr. Forgiveness question and answer entry on our website!
If the injustices that led to the anger were serious and hurtful, the anger is not necessarily extinguished when the psychological defense of denial is in place. In other words, the anger can manifest in other ways, including internal compromises such as fatigue or other physical challenges. Also, anger can manifest indirectly toward innocent others as impatience, annoyance over small issues, and other disruptive behaviors. Forgiving is a protection for yourself and others as you move along your life’s path.
Once I forgive myself, is there anything else I need to do so that this process is all wrapped up?
Yes, there is another step that may be important for you. If the actions that led you to self-forgive have offended others, consider going to them and asking for their forgiveness. Please keep in mind that their forgiving you is their choice, and so be ready to be patient. The process of forgiving can take time.
Can you give me one suggestion for introducing the concept of forgiveness to my family? I have learned to forgive, and I now see this as vitally important.
You can start slowly by finding the right moment to share what you have learned about forgiveness and its positive influence on you. If your family members, even eventually, respond positively, further steps might include trying to deepen family members’ understanding of what forgiveness is and is not, and trying to establish forgiveness as a positive norm in the family without pressure. Here is an essay from the Psychology Today website focusing on forgiveness and family issues: Is Your Family a Forgiving Community?, November 29, 2017
In the Process Model of Forgiveness, you begin the Work Phase by asking the forgiver to better understand the one who was unjust. I am a little worried about doing that. If I focus on that person and see all of his inner wounds, might this engender in me such sympathy for him that I conclude this: “Well, he is so hurt that maybe he really didn’t mean to hurt me.” Wouldn’t that be an open door to excuse what he did to me?
Understanding the one who offended is very different from excusing the person’s behavior. We can accept a person as having unconditional worth and then hold fast to the truth that the behavior was wrong, is wrong, and always will be wrong, despite my understanding the person as a person. In other words, it is important to separate the person from the unjust actions. We try to welcome the person back into the human community as we forgive; we do not then accept the behavior.
